It's Only Whiplash. Aren't You Over it Yet (Paperback)

"It's Only Whiplash. Aren't You Over It Yet?" by Kerry Trotter provides a practical approach for the maintenance and self-management of chronic pain associated with whiplash. So often doctors and other health practitioners dismiss whiplash as a catchall phrase or non-syndrome syndrome. Whiplash and its effects are real, and anyone who has suffered from its ravages knows the relentless and challenging fight that must be waged to get through a "normal" day. Written by a fellow-sufferer, "It's Only Whiplash" puts the power back into the hands of the pain sufferer, guiding them through exercises, providing insider information, and teaching the self-management skills necessary for healing. In this book you will learn how to: listen to your body, perhaps for the first time; accept and understand your injuries; identify treatments best suited for you; and nurture yourself toward a new vision of health. This is a hands-on, no-nonsense manual that can change your relationship to pain.This book is a substantive, important, and essential guidebook that demystifies the condition of whiplash, while putting the ones in pain in control of their healing. Written in conversational and illuminating prose, "It's Only Whiplash" breaks the mold of a marketplace glutted with self-help gurus and medical quick fixes. It is rare to find a book that gives clear, useful, and functional advice.