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Essential Chest and Shoulders (Paperback) Loot Price: R165
Discovery Miles 1 650
You Save: R42 (20%)

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Essential Chest and Shoulders (Paperback)

Kurt Brungardt, Lou Schuler

Series: Men's Health Peak Conditioning Guides Series

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List price R207 Loot Price R165 Discovery Miles 1 650 You Save R42 (20%)

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"Essential Chest & Shoulders
"An Intense 6-Week Program
Want a chest to treasure? Work your back!
The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.
* How to build impressive muscle without injury
* Why working your chest gives you killer abs
* The stretches that help you get bigger
* How short workouts and long recovery produce a great body
* Foods that fuel versus foods that fool
Kurt Brungardt is one of America's best-known personal trainers. He is the author of many leading-edge works on fitness, including two previous books in our series of Men's Health Peak Conditioning Guides, "Essential Abs, and "Essential Arms.


Imprint: Rodale Books
Country of origin: United States
Series: Men's Health Peak Conditioning Guides Series
Release date: March 2002
First published: December 2001
Authors: Kurt Brungardt • Lou Schuler
Dimensions: 231 x 190 x 9mm (L x W x T)
Format: Paperback
Pages: 144
ISBN-13: 978-1-57954-309-9
Barcode: 9781579543099
Categories: Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > General
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding
LSN: 1-57954-309-X

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