0
Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Fitness & diet

Not currently available

Essential Chest and Shoulders (Paperback) Loot Price: R179 Discovery Miles 1 790 You Save: R47 (21%)

Share your images

Essential Chest and Shoulders (Paperback)

Kurt Brungardt, Lou Schuler

Series: Men's Health Peak Conditioning Guides Series

 (sign in to rate)
List price R226 Loot Price R179 Discovery Miles 1 790 You Save R47 (21%)

Bookmark and Share

Supplier out of stock. If you add it to your wishlist we will send you an email should it become available again.

"Essential Chest & Shoulders
"An Intense 6-Week Program
Want a chest to treasure? Work your back!
The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.
YOU'LL LEARN:
* How to build impressive muscle without injury
* Why working your chest gives you killer abs
* The stretches that help you get bigger
* How short workouts and long recovery produce a great body
* Foods that fuel versus foods that fool
ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the author of many leading-edge works on fitness, including two previous books in our series of Men's Health Peak Conditioning Guides, "Essential Abs, and "Essential Arms.

General

Imprint: Rodale Books
Country of origin: United States
Series: Men's Health Peak Conditioning Guides Series
Release date: March 2002
First published: December 2001
Authors: Kurt Brungardt • Lou Schuler
Dimensions: 231 x 190 x 9mm (L x W x T)
Format: Paperback
Pages: 144
ISBN-13: 978-1-57954-309-9
Barcode: 9781579543099
Categories: Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > General
Promotions
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding
LSN: 1-57954-309-X

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Loyalty partners