Tangolates (Paperback)

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Tangolates (Tango-Pilates) is a method of conscious, mind-body exercises designed in Buenos Aires by Tamara Di Tella. It is based on certain characteristics of both Tango and Pilates, yet it is different from both. It combines the core stability of Pilates with the concentration, coordination and fluid movement of Tango music. It is unique in that it utilizes a partner method rather than individual exercises and that it incorporates the aerobic or cardio element of music.