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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

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Zen and the Art of Running - The Path to Making Peace with Your Pace (Paperback) Loot Price: R173 Discovery Miles 1 730 You Save: R31 (15%)

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Zen and the Art of Running - The Path to Making Peace with Your Pace (Paperback)

Larry Shapiro

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List price R204 Loot Price R173 Discovery Miles 1 730 You Save R31 (15%)

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"All that I am, I am because of my mind."
Paavo Nurmi, Olympic runner with nine gold medals in track & field

All runners strive to get in the ?zone, ? but here they?ll learn to enter the ZEN ?zone?! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on?and off?the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:

  • Walk the talk: Get out and run
  • Practice mindfulness: Train harder
  • Visualize success: Race the Zen way
  • Accept and let go: Cope peacefully with injuries and aging
Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment?one stride at a time!

General

Imprint: Adams Media Corporation
Country of origin: United States
Release date: November 2009
First published: November 2009
Authors: Larry Shapiro
Dimensions: 189 x 138 x 14mm (L x W x T)
Format: Paperback - Unsewn / adhesive bound
Pages: 206
ISBN-13: 978-1-59869-960-9
Barcode: 9781598699609
Categories: Promotions
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General
Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism
Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism
LSN: 1-59869-960-1

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