All runners strive to get in the ?zone, ? but here they?ll learn to enter the ZEN ?zone?! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on?and off?the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:
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All runners strive to get in the ?zone, ? but here they?ll learn to enter the ZEN ?zone?! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on?and off?the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:
Imprint | Adams Media Corporation |
Country of origin | United States |
Release date | November 2009 |
Availability | Expected to ship within 12 - 17 working days |
First published | November 2009 |
Authors | Larry Shapiro |
Dimensions | 189 x 138 x 14mm (L x W x T) |
Format | Paperback - Unsewn / adhesive bound |
Pages | 206 |
ISBN-13 | 978-1-59869-960-9 |
Barcode | 9781598699609 |
Categories | |
LSN | 1-59869-960-1 |