- Food: The very foods that are supposed to give you energy, could actually be depleting you.
- Sleep: Why after a long sleep you are still waking up tired.
- Expectations: The expectations you place on yourself can be incredibly depleting of your energy.
- Coffee: coffee can either help or hinder your energy, learn how to spot the difference.
- Posture: Your posture can have a significant impact on your energy levels everyday.
Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.
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- Food: The very foods that are supposed to give you energy, could actually be depleting you.
- Sleep: Why after a long sleep you are still waking up tired.
- Expectations: The expectations you place on yourself can be incredibly depleting of your energy.
- Coffee: coffee can either help or hinder your energy, learn how to spot the difference.
- Posture: Your posture can have a significant impact on your energy levels everyday.
Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.
Imprint | Hay House |
Country of origin | United Kingdom |
Release date | March 2018 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Authors | Libby Weaver |
Dimensions | 216 x 135 x 23mm (L x W x T) |
Format | Paperback |
Pages | 336 |
ISBN-13 | 978-1-78817-072-7 |
Barcode | 9781788170727 |
Categories | |
LSN | 1-78817-072-5 |