Imagine picking up the morning paper and seeing a banner headline
that reads: Miraculous New Anti-Aging Pill Discovered. In "Every
Woman's Lifetime Guide to Fitness and Health," Lisa Callahan, M.D.,
shows us that such a magic pill already exists in the form of
regular daily exercise. As co-founder and medical director for the
country's premier sports-medicine center for women, Dr. Callahan is
uniquely qualified to write this book. She has treated thousands of
patients -- from housewives to professional athletes -- and has
helped them change their lives forever by instilling in them the
knowledge about the essential connection that exists between
fitness and lifelong health. In her own authoritative yet congenial
style Dr. Callahan helps women:
-- Evaluate individual health and fitness goals
-- Develop a positive attitude about exercise
-- Design a personal exercise program that satisfies both
lifestyle and interests
-- Understand the major components of exercise, including
cardiovascular; flexibility; and muscle strength and endurance
-- Get in touch with the athlete within
Written for women of all ages and athletic abilities, "Every
Woman's Guide to Fitness and Health" is a book one can turn to
again and again for readable and reliable information. This
important new book will help make fit, healthy living a reality for
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