Vitamins and Minerals (Paperback)


One of a series of healthy-lifestyle guides, this book provides information in A-Z format on vitamins and minerals, from Vitamin A to Zinc. It explains what each nutrient does, how it works in the body, where to find it in food, and how much we need to obtain every day. In addition to the basic background to each nutrient, the book also alerts the reader to specific requirements for all ages and for pregnancy and menopause, information on choosing supplements, and charts and tables to simplify the understanding of supplements.

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Product Description

One of a series of healthy-lifestyle guides, this book provides information in A-Z format on vitamins and minerals, from Vitamin A to Zinc. It explains what each nutrient does, how it works in the body, where to find it in food, and how much we need to obtain every day. In addition to the basic background to each nutrient, the book also alerts the reader to specific requirements for all ages and for pregnancy and menopause, information on choosing supplements, and charts and tables to simplify the understanding of supplements.

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Product Details

General

Imprint

Boxtree

Country of origin

United Kingdom

Series

Liz Earle's Quick Guides

Release date

September 1994

Availability

We don't currently have any sources for this product. If you add this item to your wish list we will let you know when it becomes available.

Authors

Dimensions

178 x 111mm (L x W)

Format

Paperback - Mass Market

Pages

80

ISBN-13

978-1-85283-989-5

Barcode

9781852839895

Categories

LSN

1-85283-989-9



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