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The Dash Diet Weight Loss Solution - 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy (Paperback)
The Dash Diet Weight Loss Solution - 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy (Paperback): Marla Heller
The Dash Diet Weight Loss Solution - 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy (Paperback): Marla Heller

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The Dash Diet Weight Loss Solution - 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy (Paperback)

Marla Heller

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To be released on 27 December 2018. We are not yet accepting orders for this product. If you add it to your wishlist we will let you know when it becomes available.

The most effective diet for healthy weight loss just got better THE DASH DIET WEIGHT LOSS SOLUTION uses elements of the diet ranked as the "Best Overall Diet" by "US News & World Reports" in 2011 and 2012, and proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism.
Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure "without "medication, and without counting calories
As effective as the original DASH is for heart health, this plan is just as effective for weight loss.

General

Imprint: Grand Central Publishing
Country of origin: United States
Release date: 27 December 2018
Authors: Marla Heller
Dimensions: 216 x 135mm (L x W)
Format: Paperback - Trade
Pages: 224
ISBN-13: 978-1-4555-1278-2
Barcode: 9781455512782
Categories: Promotions
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN: 1-4555-1278-8

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