The aim of this book is to educate, encourage, and empower you to
learn about the brain, its thought processes, and the direct affect
on brain health in maintaining optimal health. The book offers
suggestions to improve brain health with nutrients and exercise. It
has been scientifically proven that exercise increases brain
functions and rid us of negative and toxic thoughts. You will be
encouraged and empowered to take a proactive approach towards your
health and wellbeing.
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