The Complete Runner's Day-by-Day Log and Calendar 2004 (Paperback)

The twenty-sixth edition of this classic, beloved log and calendar, the only one tailored just for runners, includes:

•space for logging daily and weekly mileage and other data: time, body weight, route, temperature, improvements

•photographs of runners from all over the world

•a race record, with spaces for date, place, distance, time, pace, and “comments and excuses”

•a quick reference chart for split times, from one mile to the marathon

•training tips and eloquent monthly essays by John Jerome and Marty Jerome

•aphorisms from a variety of thinkers, from Plato to Dave Barry