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Relaxation and Wellness Techniques - Mastering the Mind-Body Connection (CD-ROM) Loot Price: R445
Discovery Miles 4 450
Relaxation and Wellness Techniques - Mastering the Mind-Body Connection (CD-ROM): Mary Karapetian Alvord, Bonnie Zucker, Bryce...
Relaxation and Wellness Techniques - Mastering the Mind-Body Connection (CD-ROM): Mary Karapetian Alvord, Bonnie Zucker, Bryce...

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Relaxation and Wellness Techniques - Mastering the Mind-Body Connection (CD-ROM)

Mary Karapetian Alvord, Bonnie Zucker, Bryce Alvord

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Loot Price R445 Discovery Miles 4 450

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Relaxation exercises can help to lower blood pressure and heart rate, reduce oxidative stress in the body, decrease anxiety and depression, improve sleep, and provide a feeling of wellness. The Relaxation and Wellness Techniques: Mastering the Mind-Body Connection audio CD offers adults a variety of techniques for promoting relaxation and wellness. Based on psychological principles and positive thinking patterns, the authors present 10 different guided sessions to help gain control over stress, disruptive thoughts, and phobias. In between each session, music composed, performed, and produced by Bryce Alvord enhances the peaceful tone. The goal of the exercises is to recognize the power of the mind over physical and mental stressors. Track Listing: Calm Breathing (8:04), Zen Breathing (6:40), Progressive Muscle Relaxation (11:48), Seated Eight Pieces of Brocade (6:43), Self Talk (8:08), Challenging Catastrophic Thoughts (8:44), Overcoming Phobias (5:38), Gaining Control Over Thoughts (6:08), Mindfulness (8:54), Short Visualization (8:05).

General

Imprint: Research Press Inc.,U.S.
Country of origin: United States
Release date: February 2013
Authors: Mary Karapetian Alvord • Bonnie Zucker • Bryce Alvord
Dimensions: 135 x 135mm (L x W)
Format: CD-ROM
ISBN-13: 978-0-87822-661-0
Barcode: 9780878226610
Categories: Books > Health, Home & Family > Mind, body & spirit
Books > Health, Home & Family > Mind, body & spirit > General
Books > Mind, Body & Spirit
Books > Mind, Body & Spirit > General
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LSN: 0-87822-661-3

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