Here's help for anyone who wants easy-to-prepare recipes which
are healthy, tasty and low in salt/sodium. More people are learning
the benefits of low-salt eating, a proven way to reduce high blood
pressure without relying on medication. This book is a companion
full-colour cookbook to last fall's "Delicious DASH Flavours" that
focuses on recipes that are quick, easy, and follow the DASH
approach. Preparation time for every dish is 20 minutes or
The recipes are based on dishes from fine restaurants across
Canada, with modifications where needed. They include Romaine Salad
with Apple Maple Dressing (Briar's Inn at Jackson's Point); Pumpkin
Seed Salad (Florentine Manor Heritage Inn, Albert); Manoir Victoria
Grilled Chicken (Manoir Victoria, Quebec City); Cashew Rice with
Cranberries (Maureen Tilley); and Gingerbread with Caramelized
Apples (Prairies Ink Restaurant and Bakery, Saskatoon).
This book helps make it easy and appealing to follow the DASH
approach. DASH, short for Dietary Approach to Stop Hypertension,
was developed by independent health researchers in the US who
proved through two extensive research trials that this low-salt
diet featuring lots of fruits and vegetables was as effective as
drugs in lowering blood pressure. The diet they developed is now
recommended by many health professionals in Canada and
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