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Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding

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Bigger Leaner Stronger (Paperback) Loot Price: R338 Discovery Miles 3 380

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Bigger Leaner Stronger (Paperback)

Michael Matthews

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Loot Price R338 Discovery Miles 3 380

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Our supplier does not have stock of this product at present, but they do have demand for it and we can create a special order for you. Alternatively, if you add it to your wishlist we will send you an email message should it become available from stock. Special orders from this supplier are normally fulfilled within 31 - 41 working days. Please note:

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Imprint: Oculus Publishers
Country of origin: United States
Release date: 2015
Authors: Michael Matthews
Dimensions: 253 x 178 x 19mm (L x W x T)
Format: Paperback - Trade
Pages: 319
ISBN-13: 978-1-938895-27-2
Barcode: 9781938895272
Categories: Promotions
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding
LSN: 1-938895-27-4

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Solid Advice

Fri, 3 Jul 2015 | Review by: Penny E

Michael Matthews doesn't go for novelty or fads. You'll find solid advice backed up by science, and no weird "bro science" theories. He provides a solid (but tough) workout program, together with sensible eating advice. Get the companion "One Year Challenge" book if you are serious about working out and recording your progress. I have been doing some of these exercises for the past 2 years and my strength has improved far beyond what I expected. Now I am doing the full 5 day program and it is tough going, but I am getting stronger already.

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