In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.
Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.
Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
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In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.
Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.
Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
Imprint | Short Books Ltd |
Country of origin | United Kingdom |
Series | The Clever Guts Diet |
Release date | May 2017 |
Availability | Expected to ship within 9 - 15 working days |
Authors | Michael Mosley |
As told to | Tanya Borowski |
Dimensions | 198 x 128 x 20mm (L x W x T) |
Format | Paperback |
Pages | 277 |
ISBN-13 | 978-1-78072-304-4 |
Barcode | 9781780723044 |
Categories | |
LSN | 1-78072-304-0 |