The Number One All-Round Best Diet 3 Years In A Row The DASH diet
has been rated the number one all-round best diet by several health
and nutrition authorities for several years running but is it all
that it's claimed to be? DASH Diet Decoded Is The Book For You What
is D.A.S.H.? The DASH diet is primarily a healthy life-style diet
rather than a weight-loss diet. Although you can and do lose weight
on the diet, the main focus in ensuring an all-round healthy
environment for the heart rather than a short-term crash diet.
Reduce The Salt, Eliminate Hypertension Blood pressure is greatly
affected by the amount of dietary sodium consumed. The lower the
sodium intake, the lower the blood pressure as part of a well
balanced diet such as DASH. Many people would say 'well, I don't
add much salt to my food' but the truth is that the prohibition of
sodium covers more than just table salt. A large amount of your
salt intake will come from regular processed foods that are in
abundance on out supermarket shelves. The Most Official Diet
Available Unlike many 'fad' and highly questionable diets on the
market, the sole aim of the DASH diet is to get the participant
into better all-round health. This means that the advice,
guidelines and actual content on the diet is based solely on
conventional medical wisdom and does not rely on hyperbole or
anecdotal evidence to support it. Key Sections of the Book Overview
& Background Recipes & Food Plan Drawbacks of The DASH Diet
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