These days, college football is as much about strength and
conditioning as it is about having outstanding athletes on your
team. If you have both, your team will likely be successful.
Athletes and coaches alike are looking to build overall power and
stamina, while helping develop self-discipline and realize athletic
potential. "The Ultimate Guide to Physical Training for Football,"
now newly revised from the original "A Chance to Win," is the
complete guide to strength/power training, plyometrics, functional
conditioning, and flexibility training. Critical topics covered
- Strength and lean-body development
- Training cycles
- Step-by-step photographic guides for lifts and drills
- Conditioning for football
- Dynamic flexibility and stretching
- Integration of nutritional science
- Evaluation and building motivation
- And so much more
Contained in this book are proven weight-training and conditioning
programs designed to increase your football team's speed, strength,
Sports Publishing LLC
|Country of origin:
• Tony Caterisano
||280 x 216 x 20mm (L x W x T)
||Paperback - Trade
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