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Books > Sport & Leisure > Sports & outdoor recreation > Ball games > American football

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The Ultimate Guide to Physical Training for Football (Paperback) Loot Price: R503 Discovery Miles 5 030 You Save: R52 (9%)
The Ultimate Guide to Physical Training for Football (Paperback): Mike Gentry, Tony Caterisano
The Ultimate Guide to Physical Training for Football (Paperback): Mike Gentry, Tony Caterisano

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The Ultimate Guide to Physical Training for Football (Paperback)

Mike Gentry, Tony Caterisano; Foreword by Frank Beamer

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List price R555 Loot Price R503 Discovery Miles 5 030 You Save R52 (9%)

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These days, college football is as much about strength and conditioning as it is about having outstanding athletes on your team. If you have both, your team will likely be successful. Athletes and coaches alike are looking to build overall power and stamina, while helping develop self-discipline and realize athletic potential. "The Ultimate Guide to Physical Training for Football," now newly revised from the original "A Chance to Win," is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training. Critical topics covered include:
- Strength and lean-body development
- Training cycles
- Step-by-step photographic guides for lifts and drills
- Conditioning for football
- Dynamic flexibility and stretching
- Integration of nutritional science
- Evaluation and building motivation
- And so much more
Contained in this book are proven weight-training and conditioning programs designed to increase your football team's speed, strength, and agility.

General

Imprint: Sports Publishing LLC
Country of origin: United States
Release date: July 2013
First published: August 2013
Authors: Mike Gentry • Tony Caterisano
Foreword by: Frank Beamer
Dimensions: 277 x 213 x 20mm (L x W x T)
Format: Paperback - Trade
Pages: 448
ISBN-13: 978-1-61321-232-5
Barcode: 9781613212325
Categories: Promotions
Books > Sport & Leisure > Sports & outdoor recreation > Ball games > American football
LSN: 1-61321-232-1

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