This First Edition, based on the National Academy of Sports
Medicine(TM) (NASM) proprietary Optimum Performance Training
(OPT(TM)) model, teaches future sports performance coaches and
other trainers how to strategically design strength and
conditioning programs to train athletes safely and effectively.
Readers will learn NASM's systematic approach to program design
with sports performance program guidelines and variables; protocols
for building stabilization, strength, and power programs;
innovative approaches to speed, agility and quickness drills, and
more! This is the main study tool for NASM's Performance
Enhancement Specialist (PES).
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