Complete Food Counter 2nd Edit (Paperback, 2nd)

"LET'S TALK ABOUT NUTRITION -- IT'S IMPORTANT TO YOUR HEALTH "

Annette Natow and Jo-Ann Heslin, professionally trained nutrition experts, tell you everything you want to know about healthy eating in this easy-to-understand, easy-to-use, comprehensive guide. Updated, revised, and expanded, "The Complete Food Counter, 2nd Edition" is the most reliable resource available for nutrition information and food counts.

- Listings for calories, fat, cholesterol, protein, carbohydrates, fiber, and sodium values for over 17,000 foods

- New and expanded categories with more take-out and generic foods than ever before

- Listings for 94 national and regional restaurant chains

- Thousands of brand-name, generic, regional, vegetarian, ethnic, and organic foods

- Smart Stuff boxes full of extra tips, shopping suggestions, and the latest research findings.

"If you eat it, you'll find it here "

Got questions? Get answers Ask the authors at www.thenutritionexperts.com.