Discover Calm (Paperback)

The easy way to a quiet mind and calm emotions. For people with little time to spare. Do you suffer from an over active mind, disturbed sleep, anxiety, anger, fear or stress? Do you find it difficult to find time to read self help books? Well here is a book that offers an alternative approach to quieten a chattering mind and bring emotional calm back into your life. This simple guide describes a programme of gentle, proven and effective techniques. The exercises will only take a few minutes each day and are designed to fit into a busy daily routine. 'discover calm' gives you the opportunity to try out many different techniques, with the aim of finding a couple of methods that work for you. Doing the exercises in this guide will help you gain more control over your mind and emotions. All profits from book sales will be donated to charity.