If you have tried diet after diet without shedding pounds, it may
not be your fault. In this revolutionary book, Dr. Pamela Smith
discusses the eighteen most common reasons why you can t lose
weight, and guides you in overcoming the obstacles that stand
between you and a trimmer body.
"Why You Can t Lose Weight" is divided into four parts. Part I
looks at lifestyle practices, such as insufficient exercise and
sleep. Part II examines health disorders, such as food allergies
and thyroid hormone dysfunction. And Part III discusses biochemical
problems, such as insulin resistance and depression. For each
difficulty discussed, the author explains how the problem can be
recognized, how it contributes to weight gain, and how you can take
steps towards a slimmer body. The last part guides you in putting
together a customized, easy-to-follow weight-loss program.
If you ve been frustrated by one-size-fits-all diet plans, it s
time to learn what s really keeping you from reaching your goal.
With Why You Can t Lose Weight, you ll discover how to lose weight
and enjoy radiant health.
Square One Publishers
|Country of origin:
Pamela Wartian Smith
||229 x 152 x 20mm (L x W x T)
Health, Home & Family >
Family & health >
Fitness & diet >
Diets & dieting
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