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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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Why You Can't Lose Weight - Why it's So Hard to Shed Pounds and What You Can Do About it (Paperback) Loot Price: R232
Discovery Miles 2 320
You Save: R67 (22%)

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Why You Can't Lose Weight - Why it's So Hard to Shed Pounds and What You Can Do About it (Paperback)

Pamela Wartian Smith

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List price R299 Loot Price R232 Discovery Miles 2 320 You Save R67 (22%)

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If you have tried diet after diet without shedding pounds, it may not be your fault. In this revolutionary book, Dr. Pamela Smith discusses the eighteen most common reasons why you can t lose weight, and guides you in overcoming the obstacles that stand between you and a trimmer body.


"Why You Can t Lose Weight" is divided into four parts. Part I looks at lifestyle practices, such as insufficient exercise and sleep. Part II examines health disorders, such as food allergies and thyroid hormone dysfunction. And Part III discusses biochemical problems, such as insulin resistance and depression. For each difficulty discussed, the author explains how the problem can be recognized, how it contributes to weight gain, and how you can take steps towards a slimmer body. The last part guides you in putting together a customized, easy-to-follow weight-loss program.

If you ve been frustrated by one-size-fits-all diet plans, it s time to learn what s really keeping you from reaching your goal. With Why You Can t Lose Weight, you ll discover how to lose weight and enjoy radiant health.

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General

Imprint: Square One Publishers
Country of origin: United States
Release date: July 2011
First published: July 2011
Authors: Pamela Wartian Smith
Dimensions: 229 x 152 x 20mm (L x W x T)
Format: Paperback
Pages: 243
ISBN-13: 978-0-7570-0312-7
Barcode: 9780757003127
Categories: Promotions
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN: 0-7570-0312-5

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