Flying with Confidence - A Guided Relaxation (Abridged, Standard format, CD, Abridged edition)


Fearful flyers need fear no more! This soothing hour-long relaxation programme, read by top psychologist and flying expert Patricia Furness-Smith, provides proven techniques for controlling anxiety, claustrophobia and panic. To be used both before and during flights to help you feel confident and in control from take off to landing, it includes: - Guided visualisation - Correct breathing patterns - Full body relaxation - Application of senses to keep the mind positively occupied This reassuring programme will help you feel safe and calm when you next take to the skies. This audio guide works in accompaniment to the book, Flying with Confidence, written by Patricia Furness Smith and Captain Steve Allright, but can also stand alone as a useful tool to help you control your fears.

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Product Description

Fearful flyers need fear no more! This soothing hour-long relaxation programme, read by top psychologist and flying expert Patricia Furness-Smith, provides proven techniques for controlling anxiety, claustrophobia and panic. To be used both before and during flights to help you feel confident and in control from take off to landing, it includes: - Guided visualisation - Correct breathing patterns - Full body relaxation - Application of senses to keep the mind positively occupied This reassuring programme will help you feel safe and calm when you next take to the skies. This audio guide works in accompaniment to the book, Flying with Confidence, written by Patricia Furness Smith and Captain Steve Allright, but can also stand alone as a useful tool to help you control your fears.

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Product Details

General

Imprint

RH AudioGo

Country of origin

United Kingdom

Release date

March 2013

Availability

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

First published

2013

Authors

Readers

Dimensions

125 x 142 x 10mm (L x W x T)

Format

CD

Running time

49 minutes

Edition

Abridged edition

ISBN-13

978-1-4481-7941-1

Barcode

9781448179411

Categories

LSN

1-4481-7941-6



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