Stress is an unavoiadable part of modern life but, while we cannot avoid life's pressures, we can change our reaction to them. If you are stuck in a vicious cycle of stress and fatigue, The Stress Cure will show you how to 'reset' your mind and body to achieve a calmer, more resilient and balanced approach to life.
The Stress Cure will show you how to:
The Stress Cure offers a unique blend of practical solutions and includes a thirty day action plan, quick fixes to feel better now and rapid relaxation techniques that really work. Written by Susannah Lawson, an expert in stress management, and nutritionist and psychologist Patrick Holford, it offers a comprehensive and effective programme that will help you thrive, not just survive, in today's fast and ever-changing world.
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Stress is an unavoiadable part of modern life but, while we cannot avoid life's pressures, we can change our reaction to them. If you are stuck in a vicious cycle of stress and fatigue, The Stress Cure will show you how to 'reset' your mind and body to achieve a calmer, more resilient and balanced approach to life.
The Stress Cure will show you how to:
The Stress Cure offers a unique blend of practical solutions and includes a thirty day action plan, quick fixes to feel better now and rapid relaxation techniques that really work. Written by Susannah Lawson, an expert in stress management, and nutritionist and psychologist Patrick Holford, it offers a comprehensive and effective programme that will help you thrive, not just survive, in today's fast and ever-changing world.
Imprint | Piatkus Books |
Country of origin | United Kingdom |
Release date | March 2015 |
Availability | Expected to ship within 12 - 17 working days |
Authors | Patrick Holford, Susannah Lawson |
Dimensions | 233 x 153 x 24mm (L x W x T) |
Format | Paperback - Trade |
Pages | 325 |
ISBN-13 | 978-0-349-40548-3 |
Barcode | 9780349405483 |
Categories | |
LSN | 0-349-40548-4 |