The Stress Cure - How To Resolve Stress, Build Resilience And Boost Your Energy (Paperback)

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Do you feel overwhelmed, tired, anxious or wired?

Stress is an unavoiadable part of modern life but, while we cannot avoid life's pressures, we can change our reaction to them. If you are stuck in a vicious cycle of stress and fatigue, The Stress Cure will show you how to 'reset' your mind and body to achieve a calmer, more resilient and balanced approach to life.

The Stress Cure will show you how to:

  • Uncover your stress triggers and self-defeating negative beliefs
  • Stop anxiety and panic
  • Sleep well and wake refreshed
  • Increase your energy naturally, and escape the sugar and stimulant trap
  • Fuel up with energising food and feel-good nutrients
  • Manage your time more effectively
  • Build resilience to make yourself stress-proof

The Stress Cure offers a unique blend of practical solutions and includes a thirty day action plan, quick fixes to feel better now and rapid relaxation techniques that really work. Written by Susannah Lawson, an expert in stress management, and nutritionist and psychologist Patrick Holford, it offers a comprehensive and effective programme that will help you thrive, not just survive, in today's fast and ever-changing world.


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Discovery Miles2060
Delivery AdviceShips in 12 - 17 working days


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Product Description

Do you feel overwhelmed, tired, anxious or wired?

Stress is an unavoiadable part of modern life but, while we cannot avoid life's pressures, we can change our reaction to them. If you are stuck in a vicious cycle of stress and fatigue, The Stress Cure will show you how to 'reset' your mind and body to achieve a calmer, more resilient and balanced approach to life.

The Stress Cure will show you how to:

  • Uncover your stress triggers and self-defeating negative beliefs
  • Stop anxiety and panic
  • Sleep well and wake refreshed
  • Increase your energy naturally, and escape the sugar and stimulant trap
  • Fuel up with energising food and feel-good nutrients
  • Manage your time more effectively
  • Build resilience to make yourself stress-proof

The Stress Cure offers a unique blend of practical solutions and includes a thirty day action plan, quick fixes to feel better now and rapid relaxation techniques that really work. Written by Susannah Lawson, an expert in stress management, and nutritionist and psychologist Patrick Holford, it offers a comprehensive and effective programme that will help you thrive, not just survive, in today's fast and ever-changing world.

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Product Details

General

Imprint

Piatkus Books

Country of origin

United Kingdom

Release date

March 2015

Availability

Expected to ship within 12 - 17 working days

Authors

,

Dimensions

233 x 153 x 24mm (L x W x T)

Format

Paperback - Trade

Pages

325

ISBN-13

978-0-349-40548-3

Barcode

9780349405483

Categories

LSN

0-349-40548-4



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