The Healing Sorrow Workbook - Rituals for Transforming Grief and Loss (Paperback)

Loss is an unavoidable part of life. Peg Elliott Mayo, a Jungian psychotherapist and social worker, begins with the premise that the goal of grief work is not merely a reduction of sadness but a recaptured ability to experience pleasure in life. She presents 40 exercises -- including mantras, journal writing, and dream decoding -- that have worked for hundreds of her clients.