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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

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Breaking Free: A Recovery Workbook For Facing Codependence (Paperback) Loot Price: R282 Discovery Miles 2 820 You Save: R79 (22%)

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Breaking Free: A Recovery Workbook For Facing Codependence (Paperback)

Pia Mellody

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List price R361 Loot Price R282 Discovery Miles 2 820 You Save R79 (22%)

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In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self.

In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.

General

Imprint: HarperCollins Publishers
Country of origin: United States
Release date: December 1989
First published: December 1989
Authors: Pia Mellody
Dimensions: 233 x 188 x 29mm (L x W x T)
Format: Paperback
Pages: 422
ISBN-13: 978-0-06-250590-3
Barcode: 9780062505903
Categories: Books > Health, Home & Family > Self-help & practical interests
Books > Health, Home & Family > Self-help & practical interests > General
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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General
LSN: 0-06-250590-4

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