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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness

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Heal Depression Yourself! 52 Tips, Suggestions, and Activities to Heal Depression Yourself! (Paperback) Loot Price: R253 Discovery Miles 2 530 You Save: R16 (6%)
Heal Depression Yourself! 52 Tips, Suggestions, and Activities to Heal Depression Yourself! (Paperback): Randy G Sorter Ma Lpc...
Heal Depression Yourself! 52 Tips, Suggestions, and Activities to Heal Depression Yourself! (Paperback): Randy G Sorter Ma Lpc...

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Heal Depression Yourself! 52 Tips, Suggestions, and Activities to Heal Depression Yourself! (Paperback)

Randy G Sorter Ma Lpc Ncc

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List price R269 Loot Price R253 Discovery Miles 2 530 You Save R16 (6%)

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One positive step at a time, you can heal your depression yourself!
Whether you suffer from chronic depression, have episodes of major depression, or are coping with bipolar disorder, this book offers heart-felt support and advice to help you restore balance and serenity to your life now.
This easy-to-use, easy-to-read workbook was created by a licensed professional counselor to provide you with valuable tools that can set you free from your depression.
Heal Depression Yourself! provides you with 52 wonderful ways to open up more loving, peaceful, joyful YOU.
You will learn to Heal Depression Yourself! by Learning to accept change, No longer playing the "blame game," Learning how to set realistic goals, Practicing calming techniques, Breaking through your daily routine, Discovering your spiritual side, and Unlocking the secret of creativity.
Heal Depression Yourself! is like having your own personal therapist-in-a-book!

General

Imprint: Outskirts Press
Country of origin: United States
Release date: August 2008
First published: August 2008
Authors: Randy G Sorter Ma Lpc Ncc
Dimensions: 234 x 156 x 11mm (L x W x T)
Format: Paperback - Trade
Pages: 200
ISBN-13: 978-1-4327-3114-4
Barcode: 9781432731144
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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Books > Health, Home & Family > Self-help & practical interests > Advice on careers & achieving success
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN: 1-4327-3114-9

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