This book describes the simple things you can do to improve your
sleep and enable your body to burn off unwanted pounds. It tells
how wearing amber glasses (or using special light bulbs) for a few
hours before bedtime allows your body to maximize production of
melatonin. This improves sleep and the development of brown (beige)
fat that literally burns ordinary white fat. It will increase the
benefits from any diet.
|Country of origin:
Richard L. Hansler
||229 x 152 x 9mm (L x W x T)
||Paperback - Trade
Health, Home & Family >
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Fitness & diet >
Diets & dieting
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