Tired of the same old workout routine? Then give yourself a boost
by adding some new and different kinds of bodybuilding exercises to
your regimen. This book contains 18 different workouts for men and
women, along with tips on nutrition, training, and training for
your body type. Workouts include: the 12/12 workout; the seven-day
workout; the one-set workout; the 17-minute whole body recharge
workout; the hot zone workout for women; and the hot zone workout
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