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Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding

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Robert Wolff's Book of Great Workouts - Everything You Need to Know to Vary Your Routine and Keep You Motivated (Paperback)
Robert Wolff's Book of Great Workouts - Everything You Need to Know to Vary Your Routine and Keep You Motivated...
Robert Wolff's Book of Great Workouts - Everything You Need to Know to Vary Your Routine and Keep You Motivated...

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Robert Wolff's Book of Great Workouts - Everything You Need to Know to Vary Your Routine and Keep You Motivated (Paperback)

Robert Wolff

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Tired of the same old workout routine? Then give yourself a boost by adding some new and different kinds of bodybuilding exercises to your regimen. This book contains 18 different workouts for men and women, along with tips on nutrition, training, and training for your body type. Workouts include: the 12/12 workout; the seven-day workout; the one-set workout; the 17-minute whole body recharge workout; the hot zone workout for women; and the hot zone workout for men.

General

Imprint: Contemporary Books
Country of origin: United Kingdom
Release date: 2001
Authors: Robert Wolff
Dimensions: 279 x 216mm (L x W)
Format: Paperback
Pages: 256
ISBN-13: 978-0-8092-9769-6
Barcode: 9780809297696
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding
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LSN: 0-8092-9769-8

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