Hush isn't just another book of sleep tips - it's more a book of
sleep transformation. Based on an integration of sleep science and
spirituality, Hush was written to complement medical approaches
with more traditional sacred views of sleep and dreams. Its "one
hundred prescriptions" were carefully crafted to speak to both the
mind as well as the heart. They are not so much intended to provoke
deep analysis, but rather to invoke deep sleep.
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