'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
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'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
Imprint | Penguin Life |
Country of origin | United Kingdom |
Release date | December 2016 |
Availability | Expected to ship within 9 - 15 working days |
Authors | Ruby Wax |
Dimensions | 197 x 128 x 17mm (L x W x T) |
Format | Paperback |
Pages | 259 |
ISBN-13 | 978-0-241-97206-9 |
Barcode | 9780241972069 |
Categories | |
LSN | 0-241-97206-X |