Living Wheat-Free for Dummies (Electronic book text)

Your trusted guide to living wheat-freeWheat is one of thelargest contributors to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. "Living Wheat-Free For Dummies" exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, "Living Wheat-Free For Dummies" gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oilsGuidelines for dining out wheat/grain-freePractical techniques for making the lifestyle a permanent changeExercise programs for all levels that maximize weight loss efforts and optimal healthIf you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.