There is no need to attend seminars, travel to an Ashram or seek
weekly therapy. You can read this work and immediately begin to
utilize the tools Sam gives you. As a researcher, he has studied
volumes of material on stress. Doctors and scientists have produced
much data describing why you become stressed. And, over the
centuries, philosophers, religious leaders and spiritual masters
have taught how to initiate relaxation. But few have put the
information all together in a simple, comprehensive way, such as
you'll read in this short book.
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