Sarah Wilson, bestselling author of I Quit Sugar, taught the world
how to quit sugar in eight weeks, then how to quit sugar for life,
incorporating mindful, sustainable, whole food practices. Now with
I Quit Sugar: Simplicious she strips back to the essentials, simply
and deliciously. She shows us: * How to shop, cook and eat without
sugar and other processed foods * How to buy in bulk, freeze and
preserve, with ease and without waste * How to use leftovers with
flair All three hundred and six recipes - from guilt-free sweet
treats to one-pot wonders and abundance bowls brimming with
nutrients - expand our knowledge of age-old kitchen processes and
tend to our profound need to be creative with food. Drawing on the
latest nutrition research and kitchen hacks, this is the ultimate
cooking guide for those who want sugar out of their life and are
ready to embrace the life-affirming, health-giving, planet saving
simpliciousness of real food.
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