Applying the Manual for Living: Exercise & Meditation Companion Guide - 15 Minutes to Changes Your Life! (Spiral bound)

The Guidebook for the award-winning Manual For Living book series! By purchasing this guidebook, you receive at no cost on-line access to over 90 videos to support you with every lesson and activity in the guidebook. If you truly committed to change your life this book will help you get there. There is no quick fix to life, no magic pill that will resolve your issues or fulfil your dreams. Challenges and obstacles are a natural part of this physical life. Transformation in life requires an ongoing commitment to growth and greatness. Physical fitness requires regular exercise, a focus on healthy eating, a consistent sleep schedule, etc. Taking care of our teeth requires daily brushing, flossing, and semi-annual cleanings. Why wouldn't we commit an equal amount of time or effort to finding lasting happiness, fulfilment, and discovering our true purpose in life? Manual For Living: REALITY is a powerful book, designed to help you tap into your inner truth, and through successful application, access true happiness and fulfilment. This GUIDEBOOK will help you get the most out of Manual For Living: REALITY. All it requires is an investment of fifteen minutes every day, and you will see your life transform right before your eyes. If you want to change your life you have to start RIGHT NOW. Don't wait until tomorrow, next week or next year to make the changes that will improve your quality of life and allow you to find a greater sense of happiness and well-being. Fifteen minutes a day and a true commitment to change your life is all that it takes. This guidebook is designed to help you reconnect to your truth, and live your greatness in every waking moment.