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Books > Health, Home & Family > Self-help & practical interests > Popular psychology

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Heartfulness - Beyond Mindfulness - Finding Your Real Life (Paperback) Loot Price: R231 Discovery Miles 2 310 You Save: R60 (21%)
Heartfulness - Beyond Mindfulness - Finding Your Real Life (Paperback): Stephen McKenzie
Heartfulness - Beyond Mindfulness - Finding Your Real Life (Paperback): Stephen McKenzie

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Heartfulness - Beyond Mindfulness - Finding Your Real Life (Paperback)

Stephen McKenzie

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List price R291 Loot Price R231 Discovery Miles 2 310 You Save R60 (21%)

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The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots --connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected - with ourselves and with other people - and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about and lots to gently read and enjoy, this is a gentle warm book that seeks to bring the reader home to a happy state.

General

Imprint: Exisle Publishing
Country of origin: Australia
Release date: April 2016
Authors: Stephen McKenzie
Dimensions: 229 x 152 x 17mm (L x W x T)
Format: Paperback - Sewn / Laminated cover
Pages: 192
ISBN-13: 978-1-925335-00-2
Barcode: 9781925335002
Categories: Promotions
Books > Health, Home & Family > Self-help & practical interests > Popular psychology
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN: 1-925335-00-3

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