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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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No More Excuses - Breakthrough Thinking for Real Weight Loss (Paperback) Loot Price: R249 Discovery Miles 2 490 You Save: R50 (17%)
No More Excuses - Breakthrough Thinking for Real Weight Loss (Paperback): Susan Cantwell
No More Excuses - Breakthrough Thinking for Real Weight Loss (Paperback): Susan Cantwell

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No More Excuses - Breakthrough Thinking for Real Weight Loss (Paperback)

Susan Cantwell

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List price R299 Loot Price R249 Discovery Miles 2 490 You Save R50 (17%)

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When you are tired of fad-diets and failing at weight loss, you are ready for No More Excuses.
Have you tried more than 5 diets? Have you started a new plan with the excitement of a child at Christmas, only to abandon that same plan within 10 days? Have you ever achieved weight loss, only to regain that weight? Do you glance at magazines that promise a new diet that "guarantees" results? Have you purchased more than 10 books on health and exercise?
If you answer "yes" to any of these questions, this book is for you.
Author and Personal Trainer/Lifestyle Coach Susan Cantwell (often called the "Simon of Fitness") won't offer you false promises, crazy solutions or restricted eating plans. Through exercises, case studies and no-nonsense advice, Cantwell will show you why your previous attempts have failed-but more importantly, she will equip you with the tools you need for success. By following Cantwell's program, you will experience a profound shift of your internal motivation, which is the key to producing external results.
Writing with clarity and over 15 years of coaching experience, Cantwell takes the mystery out of working toward permanent, healthy lifestyle change. On your journey, you'll meet "The Excuse Exorcist" and even be challenged to create the best "excuse collection" (which you can send to her for a monthly drawing). Using proven coaching techniques that have helped thousands of people, Cantwell is ready to coach you toward success. Together, you will make behavioral changes that lead to successful weight loss and a positive attitude for both a healthy body and a healthy mind.

General

Imprint: Champion Press (WI)
Country of origin: United States
Release date: December 2004
First published: November 2004
Authors: Susan Cantwell
Dimensions: 218 x 141 x 12mm (L x W x T)
Format: Paperback - Trade
Pages: 214
ISBN-13: 978-1-932783-10-0
Barcode: 9781932783100
Categories: Promotions
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN: 1-932783-10-5

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