Instructor Swami Omkari Devananda presents a compilation of
teachings that have been part of the Shambhava School of Yoga for
years. Hatha yoga is beneficial in two ways. It improves the health
of every bodily system and spiritually speaking, helps with the
process of opening within and achieving a state of deep awareness.
Each of the fivechapters offer a different levelof postures
starting with the easiest and gradually increasing in difficulty.
Each section has poses,
meditation exercises, breathing exercises and daily gratitude
practices.There are also specific recomendations for beginners,
practitioners, teachers, and meditators, and those who are in
recovery or need to recondition their bodies. Beautiful, full-color
photos accompany each pose.
Beginners to instructors will find yogic inspiration in these
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