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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

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Meditation and Its Practice (Paperback) Loot Price: R186 Discovery Miles 1 860 You Save: R42 (18%)

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Meditation and Its Practice (Paperback)

Swami Rama

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List price R228 Loot Price R186 Discovery Miles 1 860 You Save R42 (18%)

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The technique of meditation is a powerful tool for transforming your life and enhancing your experiences of peace, creativity, and joy. In clear, concise, easy-to-follow terms, this book provides all the basic tools for starting a meditation practice or deepening an existing one. Systematic and careful instruction covers all the basics of sitting postures, breathing and relaxation, and using a mantra.

General

Imprint: Himalayan Institute Press
Country of origin: United States
Release date: November 1999
First published: February 2007
Authors: Swami Rama
Dimensions: 214 x 140 x 9mm (L x W x T)
Format: Paperback
Pages: 107
ISBN-13: 978-0-89389-153-4
Barcode: 9780893891534
Categories: Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General
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LSN: 0-89389-153-3

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