Meditations for a Kind Heart - The Healing Power of Cherishing Others (Standard format, CD)

Three guided meditations lead both beginners and experienced meditators on an inner journey to expand their innate good hearts. The idea that it is possible to achieve our own happiness while neglecting others is completely unrealistic. As we acknowledge the interdependence of all living beings, our relationships will improve and our kind and loving heart will lead us to happiness. Each meditation consists of simple guided instructions followed by quiet spaces that allow listeners to focus on their meditation experience. Convenient for busy people, Cherishing Others, Taking Away Suffering, and Giving Happiness meditations are each 10 - 13 minutes. A full-color, 16-page booklet explains the five stages of meditation.