Responding to Stress (Book)

The way you respond to stress is vital, but you were probably never taught how to deal with difficult situations or people. This book does just that. It alerts you to the symptoms of stress, helps you clearly identify what stresses you, and introduces you to the effective Twin Track response. Start using it today to bring balance and fulfillment into your life. Dr Tim Rogers, a Consultant Psychiatrist, and Fiona Graham, a Head Occupational Therapist, both work in the NHS. Together they have developed an innovative clinical approach to stress management.