Championship Swimming - How to Improve Your Technique and Swim Faster in Thirty Days or Less (Paperback, Ed)

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Swim at your best with this step-by-step 30-day program from an Olympic medalist.

If you think the fastest way to better swimming is more boring, repetitive laps, you're (literally) wasting your breath! In this handy guide, Olympic medalist and former World Champion Tracey McFarlane Mirande uses her experience, skills, and know-how to get you swimming with speed, power, and grace - just like the pros. Whether you're a skilled swimmer or a beginner, "Championship Swimming" delivers competition-level techniques and training to provide real improvement in just 30 days.

Tracey's comprehensive guide includes: workouts for both beginning and advanced swimmers; specialized drills for improved strokes; techniques for eliminating drag and swimming more powerfully with less effort; and, step-by-step instructions for flip turns.


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Product Description

Swim at your best with this step-by-step 30-day program from an Olympic medalist.

If you think the fastest way to better swimming is more boring, repetitive laps, you're (literally) wasting your breath! In this handy guide, Olympic medalist and former World Champion Tracey McFarlane Mirande uses her experience, skills, and know-how to get you swimming with speed, power, and grace - just like the pros. Whether you're a skilled swimmer or a beginner, "Championship Swimming" delivers competition-level techniques and training to provide real improvement in just 30 days.

Tracey's comprehensive guide includes: workouts for both beginning and advanced swimmers; specialized drills for improved strokes; techniques for eliminating drag and swimming more powerfully with less effort; and, step-by-step instructions for flip turns.

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Product Details

General

Imprint

McGraw-Hill/Contemporary

Country of origin

United States

Release date

August 2005

Availability

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

First published

2005

Authors

,

Dimensions

232 x 185 x 12mm (L x W x T)

Format

Paperback

Pages

180

Edition

Ed

ISBN-13

978-0-07-144730-0

Barcode

9780071447300

Categories

LSN

0-07-144730-X



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