Stress Free Work with Yoga and Ayurveda (Paperback)

Dr.Verma's advice for a stress-free work environment begins with a daily yoga program. The aim of this book is to provide a guide for building a better work atmosphere based on an understanding of Ayurvedic personality types, according to our fundamental nature of Pakriti. It is also important to learn how to acquire a state of satisfaction in your personal life. It helps you to build your own good atmosphere - even in the worst of circumstances.