This is a guide offering advice to those wanting to take control of
their lives or those who feel that tension and worry is spoiling
their quality of life. Step-by-step exercises in creative
visualization and self-hypnosis should help an individual develop
confidence, motivation and self-discipline; let go of anger, guilt,
fear and phobias; change their responses; learn to relax
completely; change the areas of life that are not working and
improve personal and work relationships.
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