The ugly truth is that most martial arts exercise programs teach
very little that will help you survive an actual violent encounter.
Although they may help you get in shape, the impractical techniques
and false sense of security they promote can get you killed in a
real fight. Former street predator and seven-time World Champion
Willie "The Bam" Johnson knows from brutal personal experience what
works on the street and what doesn't. And now he has created a
supercharged self-defense-based workout program that will not only
change your life, but may even save it. Johnson's high-energy
workout consists of a non-stop series of powerful, effective and
practical self-defense movements. Repetition of these movements
will not only get you in fighting shape quickly, it will burn
life-saving reflexes into your muscle memory so that they'll be
there when you need them. In this remarkable video, Johnson
personally leads you through his workout and teaches you realistic
self-defense applications for every movement. For information
|Country of origin:
||VHS video casette
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