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Delicious Low Carb (Paperback): Sally-Ann Creed Delicious Low Carb (Paperback)
Sally-Ann Creed 4
R315 R296 Discovery Miles 2 960 Save R19 (6%) Within 7 - 15 working days

Research shows that for the first time in history there are more obese people than starving people. Delicious Low Carb, by respected dietician Sally-Ann Creed from The Real Meal Revolution, contains healthy, affordable, practical recipes for low-carb living.

She explains what such a lifestyle entails and how to minimise grains, carbohydrates and sugar. She also discusses issues like fibre and why women battle with food high in fat. It is evident from the recipes for breakfast, lunchbox ideas for kids, finger foods, soup, baking and even pizzas, mains and sides, sauces, snacks, cake and cookies, puddings and beverages that it is indeed possible to make a homemade meal for your family every night.

The writing is also highly readable and accessible.

The Low-Carb Creed - The Indispensable Guide To The Low-Carb Healthy Fat Lifestyle (Paperback): Sally-Ann Creed The Low-Carb Creed - The Indispensable Guide To The Low-Carb Healthy Fat Lifestyle (Paperback)
Sally-Ann Creed 3
R250 R198 Discovery Miles 1 980 Save R52 (21%) Within 4 - 10 working days

As The Real Meal Revolution continues to change lives, The Low-Carb Creed seeks to provide further important information on the lifestyle.

It provides a meal plan, updated lists and a full manifesto (called The Creed). It covers common stumbling blocks to weight loss, potential grey areas are discussed, and basic cooking techniques and mouth-watering recipes ensure the lifestyle is easy to follow. Myths and misconceptions surrounding dietary needs are dealt with, as well as super foods, supplements, alternatives to high-carb foods and instructions on how to get started.

LCHF is more than just Banting; the author also introduces the Paleo diet and how to transition onto it.

Lekker Low Carb (Afrikaans, Paperback): Sally-Ann Creed Lekker Low Carb (Afrikaans, Paperback)
Sally-Ann Creed 2
R315 R230 Discovery Miles 2 300 Save R85 (27%) In stock

Navorsing het getoon dat vir die eerste keer in die geskiedenis daar meer oorgewig mense is as mense wat nie genoeg kos het nie. Lekker Low Carb, deur die gerespekteerde dieetkundige Sally-Ann Creed van ​Die Kosrevolusie-faam, bevat gesonde, bekostigbare, praktiese resepte om ’n dieet van lae koolhidrate ’n leefstyl te maak.

Sy verduidelik wat so ’n tipe lewenstyl behels en hoe om graan, koolhidrate en suiker tot ’n minimum te beperk. Sy bepreek ook kwessies soos vesel en hoekom vroue sukkel om ’n dieet hoog in vet moeilik vind. Aan die hand van resepte vir ontbyt, kospakkies vir kinders, vingerkos, sop, gebak en selfs pizzas, hoof- en bygeregte, souse, snoephappies, koek en koekies, poeding en dranke is dit duidelik dat enigeen ’n gesonde selfgekookte ete daagliks vir ’n gesin kan voorsit om so werklik optimale gesondheid te geniet.

In geselstaal, wat dit maklik vir almal maak om te verstaan.

Die Kos Revolusie (Afrikaans, Paperback): Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier Die Kos Revolusie (Afrikaans, Paperback)
Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier; Photographs by Craig Fraser 1
R315 R271 Discovery Miles 2 710 Save R44 (14%) Within 4 - 8 working days

Die Kos Revolusie is deels 'n wetenskaplike riller en deels 'n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.

  • Meer energie
  • Minder (of geen) drange
  • Geen honger
  • Gewigsverlies
  • Veel beter gesondheid in elke aspek
  • Beter bloed glukose en insulien lesings
  • Verbeterde atletiese prestasie
  • Verhoogde geestelike fokus
  • Beter slaap gewoontes (minder)
Tasty WasteNots (Paperback): Sally-Ann Creed, Jason Whitehead Tasty WasteNots (Paperback)
Sally-Ann Creed, Jason Whitehead
R256 Discovery Miles 2 560 In stock

Tasty WasteNots introduces a new era where nothing is wasted.

This collection of delicious recipes includes everything - from breakfast, starters, soups & salads and main dishes to snacks, smoothies and desserts. Included with almost every recipe are useful nutritional facts - which makes this an interesting read.

Join this new trend and start drinking organic wine, growing your own veggies, and looking after your pet's diet. All while making your contribution to the planet.

The Real Meal Revolution (Paperback): Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier The Real Meal Revolution (Paperback)
Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier; Photographs by Craig Fraser 36
R315 R271 Discovery Miles 2 710 Save R44 (14%) Within 4 - 8 working days

A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

  • more energy
  • less (or no) cravings
  • no hunger
  • weight loss
  • much better health in every aspect
  • better blood glucose and insulin readings
  • enhanced athletic performance
  • increased mental focus
  • better sleeping habits
Let Food Be Your Medicine - Includes A 14-Day Quickstart To Health (Paperback, 3rd Expanded Edition): Sally-Ann Creed Let Food Be Your Medicine - Includes A 14-Day Quickstart To Health (Paperback, 3rd Expanded Edition)
Sally-Ann Creed
R135 R107 Discovery Miles 1 070 Save R28 (21%) Within 4 - 10 working days

If you care about your body and want to improve your general health and energy levels then this is the book for you!

Sally-Ann Creed gets to grips with the reality of regaining and maintaining your health in a no-nonsense, non-technical book that gives basic guidelines on how to achieve optimal health through nutrition, even if this is your first sojourn into the world of health.

Following the success of the first and second editions, the third new and expanded edition of Let Food be your Medicine is written in the same easy to understand style. The book contains new information on the role of fats in the diet, the benefits of supplementation, Syndrome X, highlighting the symptoms and suggests successful methods of overcoming this common condition.

The book is filled with fascinating information, clear and concise instructions and will tell you how and why:

  • Sally-Ann overcame all the odds after years of prolonged illness and made a full recovery through correct nutrition
  • "Power foods" will enhance your health
  • "Problem foods" should be avoided
  • Nutrients play a key role in diet
  • A 3-day Detoxification Programme can rejuvenate you
  • A 14-day Quickstart to Health will help you make an effortless transition to healthy eating patterns - and give you boundless energy
  • 100% healthy recipes, complete with healthy treats, can be delicious!
The Low-Carb, Healthy Fat Bible (Paperback): Sally-Ann Creed The Low-Carb, Healthy Fat Bible (Paperback)
Sally-Ann Creed 1
R429 R349 Discovery Miles 3 490 Save R80 (19%) Within 7 - 12 working days

Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her 'health hero' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated book, Creed delivers her LCHF manifesto, offering simple, clear and practical guidance that will convince even the most reluctant, world-weary dieters. The Low-Carb, Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss. At its heart is an emphasis on delicious, uncomplicated recipes based around real food cooked from scratch, rather than unhealthy processed foods.

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