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Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.
For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.
In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.
The scene: An Indian television journalist is drafted in to lead the setting up of a new 24/7 television news channel in South Africa. The goal: To create a world class news product. This is the story of the three months Rajesh Sundaram, along with a small team of Indian television professionals, took to launch what was to be the biggest news channel in South Africa. However, this launch was not without its wide range of challenges, catastrophes and social media entertainment.
From capricious, micro-managing owners who had a political and commercial agenda to the shocking abuse of staff and violation of laws, finally resulting in a tempestuous and very public parting of ways, Indentured is the true story behind the launch of ANN7 - better known as Gupta TV.
This is behind the scenes, disclosing a range of delicious stories about the Gupta brothers, and their relationship with Number 9. And yes; you'll be told exactly why he is called Number 9.
Can racism and intimacy co-exist? Can love and friendship form and flourish across South Africa’s imposed colour lines?
Who better to engage on the subject of hazardous liaisons than the students with whom Jonathan Jansen served over seven years as Vice Chancellor of the University of the Free State. The context is the University campus in Bloemfontein, the City of Roses, the Mississippi of South Africa. Rural, agricultural, insular, religious and conservative, this is not a place for breaking out. But over the years, Jansen observed shifts in campus life and noticed more and more openly interracial friendships and couples, and he began having conversations with these students with burning questions in mind.
Ten interracial couples tell their stories of love and friendship in their own words, with no social theories imposed on their meanings, but instead a focus on how these students experience the world of interracial relationships, and how flawed, outdated laws and customs set limits on human relationships, and the long shadow they cast on learning, living and loving on university campuses to this day.
As a working mom, Lisa Clark is constantly on the clock and trying to find ways to cheat time. There are days where she literally mothers her twin tweens remotely from her phone, making sure they have arrived home safely, that they have changed out of their school clothes, that they are doing their homework or are on their way to horse-riding. And when her day gets busier, the last decision she wants to make is what to cook her family for dinner. In Everyday shares some insights into how to provide healthy, balanced and quick recipes for the mom (or dad) on the move!
The book is divided into 10 chapters, each starting off with a basic recipe and then followed by several others that show how to turn one quick meal into several appetising dishes. From muesli, tomato sauce and roasted vegetables to fi sh, chicken, pastry and sponge cake, there is sure to be a recipe to inspire your everyday cooking.
How is South Africa going to sustain the cost of securing rhino while the belief continues to persist that the enemy lies elsewhere in Southeast Asia? The Walkers believe that the problem actually lies in South Africa’s own backyard. This book discusses corruption and the criminal justice system, the need for more community engagement and the costs of protection. It also looks at how far we have come since the rhino wars in the 1980s and the rhino trade debate.
We have to shift from the negative to an element of the positive. People are tired of seeing dead and dying rhino. There is some optimism due to the excellent work being undertaken by the state and the private sector at many levels in security, tourism, community involvement and environmental education, as well as NGO support.
Rhino Revolution testifies to the many people doing just that. The rhino war in South Africa has entered its 10th year, and last year saw 662 rhino killed in Kruger alone – and over 1000 in total for South Africa. Clive and Anton Walker, authors of the bestselling Rhino Keepers (2012), have once again come up with a fresh, new look at the ongoing rhino crisis. With magnificent photographs and afterwords by John Hanks and Yolan Friedman.
Do you call yourself a feminist? What does this mean in your daily life?
In this book, South African feminists explore their often vastly different experiences and perspectives in accessible and engaging voices. Feminism Is touches on issues as wide-ranging as motherhood, anger, sex, race, inclusions and exclusions, the noisy protest and the quiet struggle.
It will challenge your thinking and inspire you to action, reaffirming the urgent necessity of feminism in South Africa today.
The Detainees’ Parents Support Committee (DPSC) was started in 1981 in Johannesburg, South Africa. It was set up by the parents, spouses and families of activists who were detained and had no recourse to legal intervention. Many in this movement had not been politically involved.
Members of the DPSC stood on street corners with placards calling for the release of their children. They organised food, clothing and legal representation for detainees across the country, and they supported the detainees’ families. DPSC activists marched, petitioned, argued, wrote and protested for the release of all detainees. They made public the brutal operations of the security establishment.
The DPSC helped to draw international attention to the atrocities being perpetuated against children – some as young as nine – by the apartheid state. And the evidence amassed by the DPSC helped to lay some of the groundwork for South Africa’s Truth and Reconciliation Commission (TRC).
The Knock On The Door tells the story of the DPSC and of how the anti-detention movement became part of the mass uprising that brought down apartheid. It is an inspiring account of ordinary people coming together to stand up against racism and the abuse of power.
When South Africa’s golden girl of broadcasting, Tracy Going’s battered face was splashed across the media back in the late 1990s, the nation was shocked. South Africans had become accustomed to seeing Going, glamorous and groomed on television or hearing her resonant voice on Radio Metro and Kaya FM. Sensational headlines of a whirlwind love relationship turned horrendously violent threw the “perfect” life of the household star into disarray.
What had started off as a fairy-tale romance with a man who appeared to be everything that Going was looking for – charming, handsome and successful – had quickly descended into a violent, abusive relationship.
“As I stood before him all I could see were the lies, the disappearing for days without warning, the screaming, the threats, the terror, the hostage-holding, the keeping me up all night, the dragging me through the house by my hair, the choking, the doors locked around me, the phones disconnected, the isolation, the fear and the uncertainty.”
The rosy love cloud burst just five months after meeting her “Prince Charming” when she staggered into the local police station, bruised and battered. A short relationship became a two-and-a-half-year legal ordeal played out in the public eye. In mesmerising detail, Going takes us through the harrowing court process – a system seeped in injustice – her decline into depression, the immediate collapse of her career due to the highly public nature of her assault and the decades-long journey to undo the psychological damages in the search for safety and the reclaiming of self. The roots of violence form the backdrop of the book, tracing Going’s childhood on a plot in Brits, laced with the unpredictable violence of an alcoholic father who regularly terrorised the family with his fists of rage.
“I was ashamed of my father, the drunk. If he wasn’t throwing back the liquid in the lounge then he’d be finding comfort and consort in his cans at the golf club. With that came the uncertainty as I lay in my bed and waited for him to return. I would lie there holding my curtain tight in my small hand. I would pull the fabric down, almost straight, forming a strained sliver and I would peer into the blackness, unblinking. It seemed I was always watching and waiting. Sometimes I searched for satellites between the twinkles of light, but mostly the fear in my tummy distracted me.”
Brilliantly penned, this highly skilled debut memoir, is ultimately uplifting in the realisation that healing is a lengthy and often arduous process and that self-forgiveness and acceptance is essential in order to fully embrace life.
The 2018 edition of South African Decor & Design is a coming-of-age tribute to Twenty One years in the décor and design industry and what a journey it has been!
Once again we have compiled a noteworthy directory of over 3000 key industry players, home décor specialists, interior designers, architects and lifestyle brands. The Guide continues to facilitate networks between industry players and provide inspiration to all our followers. The choice of cover this year was inspired by the fabulous Silo Hotel in Cape Town; a space where all 2017’s trends come to life.
Not unsurprisingly we received a positive response from our clients who recognized the necessity in being in this milestone edition so much so that the page extent has increased by another 22 pages taking us to 580 pages.
This year, one lucky winner stands the chance to win a décor makeover worth R 84 000.00 Included in this prize is sumptuous bedding from Sealy, bathroom ware from Duravit, elegant wooden flooring from Lalegno and contemporary furniture from Philip Tyers. (See inside book for details)
You have a residential investment property. Perhaps you are already renting it out. But are you doing it like a pro and do you know how to maximise your return from it?
In this book, property management expert David Beattie distils two decades of experience into easy-to-implement steps and shows you how to manage your property like a professional landlord. His goal is to help you make more money in less time and with fewer hassles, by showing you how to run your property investment like a business; navigate and comply with South African rental laws with ease; attract, screen, place and keep high-quality tenants; ensure successful and consistent rent collection; and maintain your property with the least effort and money.
The book also includes templates for all the documents the prospective landlord needs.
With Himalayan Salt Cooking from Salty Sistas, enjoy easy to follow recipes, with lots of tips and tricks.
Full colour photographs are included by professional food photographer, Roelene Prinsloo. And the comprehensive guide covers cooking on salt in three exciting sections as well as a fourth section dedicated to serving on salt.
Before you start guide:
Four Exciting Sections:
Investigative journalist Jacques Pauw exposes the darkest secret at the heart of Jacob Zuma’s compromised government: a cancerous cabal that eliminates the president’s enemies and purges the law-enforcement agencies of good men and women.
As Zuma fights for his political life following the 2017 Gupta emails leak, this cabal – the president’s keepers – ensures that after years of ruinous rule, he remains in power and out of prison. But is Zuma the puppet master, or their puppet? Journey with Pauw as he explores the shadow mafia state. From KwaZulu-Natal and the Western Cape to the corridors of power in Pretoria and Johannesburg – and even to clandestine meetings in Russia. It’s a trail of lies and spies, cronies, cash and kingmakers as Pauw prises open the web of deceit that surrounds the fourth president of the democratic era.
‘An amazing piece of work, stuffed with anecdote and evidence. It will light fires all through the state and the ANC.’ - Peter Bruce
‘This is dynamite. Dynamite that will shake the foundations of the halls of power.’ - Max du Preez
An inspiring story of one man’s rise from poverty and oppression to success and fame in the international world of opera...
It is a difficult undertaking for any human to escape the cycle of poverty, but to do so from one of the world’s most complex political systems, with a brutal history of segregation and deprivation, is nothing short of a miracle. Yet Musa Ngqungwana’s story doesn’t end there. Not only did he manage to extricate himself from his impoverished past, but he found his way to the great opera houses of the world, attaining immense success in an affluent art form that bears no resemblance to his upbringing or culture. Musa’s life and career are proof that any human can overcome the devastating effects of discrimination and poverty.
Odyssey Of An African Opera Singer chronicles Musa’s journey from the townships of South Africa to the world stage. It is a story of hope, showing how humans, no matter their situation, have the opportunity to claim their gifts, develop them and use them to help others in need. A captivating story that will inspire anyone who has ever had a dream...
Chris Barnard needed the help of exceptional men and women to stay ahead of the fast-developing science of transplantation. One of these exceptional men were Winston Wicomb, the darker brother of the famous Randall.
He had to be hidden as a child to prevent the Apartheid inspectors from discovering his family’s racial identity. He had to endure the rampant racism that existed in South Africa at school and in the army… Winston, who had to fix cars in the backyard to make ends meet, had a curious encounter with Chris Barnard and got appointed in his research laboratory. Winston had to develop an apparatus with which hearts could be kept alive to enable transport.
This is the story of an unlikely hero; a man who changed transplantation forever, and a South African citizen who never got the recognition he deserved.
It’s a story of perseverance. And hope. Even... love.
Does the word ‘endometriosis’ make you want to stick a fork in your eye? No? Then perhaps this book isn’t for you.
It’s funny, and (sometimes alarmingly) frank. It contains an impressive array of synonyms for ‘vagina’ and it’s certainly NSFW. It’s about having a devil womb and a hot knife lodged in a shoulder. It’s about becoming blackly bitter and twisted in infertility, then slowly finding a way to untwist.
It’s part memoir, part dark comedy, wrapped up loosely as a journal full of TMI and quirk. Put it this way: If Helen Fielding and Marian Keyes were to go through IVF, and use Caitlin Moran as a surrogate, this book would be their baby.
Imagine learning from South Africa’s best of the best in their respective fields – be it business, sport, politics, entertainment or philanthropy – and having access to decades of experience in strategic planning, business and change management, human resources development, and the nitty-gritty of building a personal brand that extends to your business and everyone you employ. Look no further than the 200 pages of WIN! Inspiring Interviews with SA’s Top 20 Leaders by Jeremy Maggs.
With 30 years’ experience in journalism, marketing and public speaking, Maggs chooses the best of the best he has interviewed over the years, and succinctly captures their winning ways, business challenges, some spectacular failures and secrets of their trade to reach their ultimate goals – being winners! The book looks at attaining all brands of success – whether it be how one leader runs a multi-billion-dollar company; how another inspires masses of people to follow a trend, or how an idea can spark the innovation of a product so basic yet so integral to a community’s prosperity.
As you read the book, you will realise there are no hard and fast rules to reaching the top rung of the success ladder – there are unique twists and turns, which enrich each leader’s experience; they are faced with make-or-break split-second decisions; some get a lucky break, while others work, fail and work harder to become the cream of the crop. There is a method for each and every business owner, entrepreneur, manager or franchise owner to make their business bigger, better and a bold example of winning success.
The issue of land rights is an ongoing and complex topic of debate for South Africans. Rights to Land comes at a time when land redistribution by government is underway. This book seeks to understand the issues around land rights and distribution of land in South Africa and proposes that new policies and processes should be developed and adopted. It further provides an analysis of what went so wrong, and warns that a new phase of restitution may ignite conflicting ethnic claims and facilitate elite capture of land and rural resources.
While there are no quick fixes, the first phase of restitution should be completed and the policy then curtailed. The book argues that land ownership and administration is important to rural democracy and that this should not be placed under the control of traditionalist intermediaries. Land restitution, initiated in 1994, was an important response to the injustices of the apartheid era. But it was intended as a limited and short-term process – initially to be completed in five years.
It may continue for decades, creating uncertainty and undermining investment into agriculture.
Drakensberg Select is an extensive guide to the best the Drakensberg mountains have to offer. From the Sentinel in the north all the way down to Bushman’s Neck in the south.
It includes all the best rock climbs, classic peaks, hiking trails, exciting scrambles, day walks and also most of the snow and water ice climbing. It really is a one stop guidebook! It also includes all the necessary info you need to know on how to get there, access, weather, fauna & flora, nature of the climbing, grading systems, navigation, conservation, accommodation & camping, emergency procedures, and a whole lot more. We even have a whole chapter dedicated to the caves and shelters of this remarkable mountain range.
To spice things up even more we have included an array of interesting historical anecdotes and also a spread of epic tales written by some of the Drakensberg climbing legends. And of course let’s not forget about the wonderful colour topo photos, depicting each and every route in detail and also the bunch of excellent photos of people climbing hiking and just enjoying the ’Berg.
Young or old, climber, hiker or even an armchair mountaineer. There is no one who will not want a copy of the new and definitive Drakensberg Select guidebook..
In her much anticipated memoir, Sisonke Msimang writes about her exile childhood in Zambia and Kenya, young adulthood and college years in North America, and returning to South Africa in the euphoric 1990s. She reflects candidly on her discontent and disappointment with present-day South Africa but also on her experiences of family, romance, and motherhood, with the novelist’s talent for character and pathos.
Militant young comrades dance off the pages of the 1970s Lusaka she invokes, and the heady and naive days of just-democratic South Africa in the 1990s are as vividly painted. Her memoir is at heart a chronicle of a coming-of-age, and while well-known South African political figures appear in these pages, it is an intimate story, a testament to family bonds and sisterhood.
Sisonke Msimang is one of the most assured and celebrated voices commenting on the South African present – often humorously; sometimes deeply movingly – and this book launches her to an even broader audience.
In this new biography of Chris Barnard we not only learn about the life of South Africa’s most famous surgeon, from his Beaufort West childhood through his studies locally and abroad to his prominent marriages – and divorces – but James Styan also examines the impact of the historic heart transplant on Barnard’s personal life and South African society at large, where apartheid legislation often made the difficulties of medicine even more convoluted.
The role of black medical staff like Hamilton Naki is explored, as is the intense rivalry that arose between other famous heart surgeons and Barnard. How did Barnard manage to beat them all in this race of life and death? How much did his famous charisma have to do with it all? And in the light of his later years, his subsequent successes and considerable failures, what is Barnard’s legacy today?
Styan covers it all in this fascinating new account of a real heartbreaker that coincides with the 50th anniversary of the first heart transplant.
Ideal for anyone who wants to eliminate sugar from their diet, Sugar-Free & Carb-Conscious Living is based on ‘low carb high fat’ principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between meals.
The recipes are suitable for family meals and also take account of the need to have a healthy packed lunch for school or work. Recipes and tips for breakfast get the day off to a good start and there is a varied selection of dishes for the rest of the day.
Sauces, dressings, salads and vegetables – often the key to creating variety in everyday meals – are not forgotten. Sugar-Free & Carb-Conscious Living includes guidance on encouraging children to adapt to a sugar-free diet, tips on how to incorporate alcohol and exercise into your new lifestyle, nutritional information, menu plans, and a short list of foods that are good for you and foods to avoid.
In this clear and engaging basic guide to managing your finances, Sam Beckbessinger covers topics from compound interest and inflation to “Your brain on money”, negotiating a raise, and particularly local South African phenomena like “black tax”.
The book includes exercises and “how-to’s”, doesn’t shy away from the psychology of money, and is empowering, humorous and helpful.
The book you wish you’d had at 25, but is never too late to read.
In this riveting new book, John Laband, pre-eminent historian of the Zulu Kingdom, tackles some of the questions that swirl around the assassination in 1828 of King Shaka, the celebrated founder of the Zulu Kingdom and war leader of legendary brilliance: Why did prominent members of the royal house conspire to kill him? Just how significant a part did the white hunter-traders settled at Port Natal play in their royal patron's downfall? Why were Shaka's relations with the British Cape Colony key to his survival? And why did the powerful army he had created acquiesce so tamely in the usurpation of the throne by Dingane, his half-brother and assassin?
In his search for answers Laband turns to the Zulu voice heard through recorded oral testimony and praise-poems, and to the written accounts and reminiscences of the Port Natal trader-hunters and the despatches of Cape officials. In the course of probing and assessing this evidence the author vividly brings the early Zulu kingdom and its inhabitants to life. He throws light on this elusive character of and his own unpredictable intentions, while illuminating the fears and ambitions of those attempting to prosper and survive in his hazardous kingdom: a kingdom that nevertheless endured in all its essential characteristics, particularly militarily, until its destruction fifty one years later in 1879 by the British; and whose fate, legend has it, Shaka predicted with his dying breath.
Addiction has become an epidemic in our society that is destroying the lives of people around the world at a rapidly increasing rate. When families have a loved one or even a friend who has been drawn into the world of drugs and alcohol addiction, or addiction of any kind, they are faced with the same challenging questions: is there a way out? Can a person truly break free from the bondage of addiction? The answer is YES YOU CAN!
Addiction of any kind can be beaten. There is hope and there is a way. The journey of recovery is a process of rebuilding every aspect of an individual’s life. It’s the exciting journey of discovering who you really are and who God created you to be. No matter how bad the situation, God has a plan to restore and redeem the life of an addict. Your best life is just one decision away! Brennan was addicted to drugs and alcohol for 15 years before he gave his life to Christ. He has overcome drug and alcohol addiction and has been sober for the past 13 years. This book is a practical guide of his first-hand experience and his personal journey in overcoming addiction. May God bless you and empower you to overcome as you read this book!
CRC is a dynamic, vibrant, growing group of churches that is making an impact in thousands of people’s lives all over the world. Pastor At Boshoff is the founder and visionary leader of CRC nationally and internationally. Brennan is serving in full time pastoral ministry, in the CRC vision, under the leadership of Pastor Glenn Schroder (Senior Pastor of CRC Durban, Ballito and Hillcrest) for the past 13 years.
In this autobiographical account of a lifetime spent observing, researching and photographing birds, Peter Steyn shares experiences that span some 70 years.
His story starts and ends in Cape Town, South Africa, but in between we read about:
His detailed and fascinating memoir captures the author’s great enthusiasm for birds and their role in his shaping his life and experiences.
Kingdom of Daylight: Memories of a Birdwatcher is well illustrated and features more than 400 photographs taken during Peter’s lifelong journey with birds.
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