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Can Aloe vera help with ailments as diverse as arthritis, acne, burns, eczema, periodontal diseases, digestive conditions, and more? Why is it commonly utilized in the cosmetic, complementary medicine, and food and beverage industries? What do you need to know when buying products containing aloe vera? Aloe Vera: Nature's Ally To Health And Healing answers these questions and much more.
We explain the history of Aloe Vera, guide you through the process of cultivation all the way through to the end products, and explain the extraordinary symphony of more than 75 bioactive ingredients that brings the power of this amazing plant into clarity. Accompanied by impressive and informative photos, this book is detailed enough to give you the knowledge you need in order to make the best decisions when growing the plant yourself, or simply buying Aloe Vera products. It also includes many practical tips and a few recipes to try at home.
Piet Viljoen, scientist, formulator and managing director Aloway Natural Health Products understands that nature provides people with what is needed for health and healing. But it is up to us to take those gifts and utilize them in the best way possible. This book allows you to understand and appreciate why Aloe vera is one such gift!
It is well known that the African National Congress was formed in 1912 and is considered the oldest political organisation on the African continent. What is often not widely known is that the person who founded it was one Pixley ka Isaka Seme, a thirty-year-old black South African from Inanda outside the city of Durban.
What is remarkable about Seme’s achievement in founding the ANC is not only that he succeeded where most had failed at forging black political unity. It is also the speed at which he did it. He had just returned to South Africa from the United Kingdom and the United States of America, where he had been a student since he was a teenager. In slightly over a year the founding conference of the ANC was convened and he was at its helm as the main organiser.
Seme also established a national newspaper, became one of the pioneering black lawyers in South Africa, bought land from white farmers for black settlement right at the time when opposition to it was gaining momentum, became a sought-after adviser and confidant to African royalty, and was considered a leading visionary for black economic empowerment. And yet, when he became president general of the ANC in the 1930s, he brought it to its knees through sheer ineptitude and an authoritarian style of leadership. On more than one occasion he was found guilty for breaching the law, which partly led to him being struck off the roll of attorneys.
This book discusses in detail Seme’s extraordinary life, from his humble beginnings at Inanda Mission to his triumphs and disappointments across the continents, in his public and private life. When Seme died in 1951 he was bankrupt and his political standing had suffered greatly. And yet he was praised as one of the greatest South Africans ever to have lived. For all this, he has largely been forgotten. This biography brings the remarkable life of this extraordinary South African back to public consciousness.
Thando Manana was the third black African player to don a Springbok jersey after unification in 1992, when he made his debut in 2000 in a tour game against Argentina A.
His route to the top of the game was unpredictable and unusual. From his humble beginnings in the township of New Brighton, Port Elizabeth, Thando grew to become one of the grittiest loose-forwards of South African rugby, despite only starting the game at the age of 16. His rise through rugby ranks, while earning a reputation as a tough-tackling lock and later openside flanker, was astonishingly rapid, especially for a player of colour at the time. Within two years of picking up a rugby ball, he represented Eastern Province at Craven Week, and by 2000 he was a Springbok. But it isn’t solely Thando’s rugby journey that makes Being A Black Springbok a remarkable sports biography. It’s learning how he has negotiated life’s perils and pitfalls, which threatened to derail both his sporting ambitions and the course of his life.
He had to negotiate an unlikely, but fateful, kinship with a known Port Elizabeth drug-lord, who took Thando under his wing when he was a young, gullible up-and-comer at Spring Rose. Rejected by his father early in his life, Thando had to deal with a sense of abandonment and a missing protective figure and find, along the way, people to lean on.
Thando tells his story with the refreshing candour he has become synonymous with as a rugby commentator, pundit and member of the infamous Room Dividers team on Metro FM. He has arguably become rugby’s strongest advocate for the advancement of black people’s interests in the sport, and his personal journey reveals why.
"This is a journal of my experiences with depression and mania, which I experienced after being diagnosed with bipolar type II. It's the hopelessness and desperation of living with this illness, from thinking of death by suicide to finding a way of healing. I wrote this book in the hope of helping other bipolar sufferers and to educate the general public about the bipolar disorder." - Wendy Taylor
In Boerekos Met 'n Twist gee Annelien 'n kwyllekker kinkel aan die eenvoudige, voedsame huiskos wat jou ma, ouma en oumagrootjie gemaak het.
Die 140 familieresepte vir soppe, souse, groente-, vleis- en nageregte en gebak en spenstreffers is getoets, bevat g'n vreemde bestanddele nie en sit die "resep-met-ín-les"-konsep voort wat haar gelyknamige blog en Facebookblad so 'n sosialemediasukses maak.
Boerekos met 'n twist kan beskryf word as 'n kompakte 21ste-eeuse Kook en Geniet vir besige mense.
As a political icon who was greatly admired across the world, Nelson Mandela was always the subject of public interest. Once he retired from public life, that interest intensified, resulting in the proliferation of false claims and rumours in the media and other sources about his health, his medical treatment, and, in particular, about events during the months leading up to his death.
This book sets the record straight about Mandela’s last years through the personal account of the head of his medical team, the military doctor who witnessed first-hand what the former president was experiencing. It covers the history of Mandela’s health in his youth, during his imprisonment, while he was president, and in his years of retirement. It documents the complex medical decisions; disputes between family members and staff; military, political, financial and security demands; constant scrutiny from the press; and the wishes of Mandela himself, all of which contributed to what he and those closest to him would experience in his final days.
Above all, this is a story about a man who showed immense courage, not only when he fought for the freedom of millions of people, but until the very end of his life.
A title deed = tenure security. Or does it? This book challenges this simple equation and its apparently self-evident assumptions. It argues that two very different property paradigms characterise South Africa.
The first is the dominant paradigm of private property, referred to as an ‘edifice’, against which all other property regimes are measured and ranked. However, the majority of South Africans gain access to land and housing through very different processes, which this book calls social or off-register tenures. These tenures are poorly understood, a gap Untitled aims to address. The book reveals that ‘informal’ and customary property systems can be well organised, often providing substantial tenure security, but lack official recognition and support. This makes them difficult to service and vulnerable to elite capture.
Policy interventions usually aim to formalise these arrangements by issuing title deeds. The case studies in this book, which span both rural and urban contexts in South Africa, examine these interventions and the unintended consequences they often give rise to. Interventions based on an understanding of locally embedded property relations are more likely to succeed than those that attempt to transform them into registered tenures. However, emerging practices hit intractable obstacles associated with the ‘edifice’, which only a substantial transformation of the legal paradigms can overcome.
When the Soweto uprisings of June 1976 took place, Sifiso Mxolisi Ndlovu, the author of this book, was a 14-year-old pupil at Phefeni Junior Secondary School. With his classmates, he was among the active participants in the protest action against the use of Afrikaans as a medium of instruction.
Contrary to the generally accepted views, both that the uprisings were ‘spontaneous’ and that there were bigger political players and student organisations behind the uprisings, Sifiso’s book shows that this was not the case. Using newspaper articles, interviews with former fellow pupils and through his own personal account, Sifiso provides us with a ‘counter-memory’ of the momentous events of that time.
This is an updated version of the book first published by Ravan Press in 1998. New material has been added, including an introduction to the new edition, as well as two new chapters analysing the historiography of the uprisings as well as reflecting on memory and commemoration as social, cultural and historical projects.
Errol Tobias debuted as the first black Springbok in 1980 (aged 30) and played at international level until 1984, delivering sterling performances at flyhalf and centre, albeit in the shadow of a then-youthful Naas Botha.
Today, the debate still rages on about Tobias's decision to feature for South Africa when apartheid in sport denied most other black sportspeople such an opportunity. However, almost four decades after he burst through the half-gap between racial barriers and accusations of tokenism, the quest to produce more black Springboks remains a hot potato.
The story told in this book - published in celebration of 120 years of organised black rugby in South Africa (1897-2017) - is a story of perseverance, political side-stepping and sacrifice, and it begins with a dream involving former Springbok captain Naas Botha, currently a rugby analyst for Supersport.
When you next sit down at your local coffee shop, look around you: there may just be a professional hitman sitting at the next table. As author Mark Shaw reveals in this highly original and informative book, the ‘upper world’ sails perilously close to the underworld.
Hitmen For Hire takes the reader on a journey like no other, navigating a world of hammermen (hitmen), informers, rogue policemen, taxi bosses, gang leaders and crooked businessmen. The book examines a system in which contract killings have become the norm, looking at who arranges hits, where to find a hitman, and even what it is like to be a hitman – or woman.
Since 1994, South Africa has witnessed some spectacular underworld killings associated with various industries and sectors. Drawing on over a thousand cases, from 2000 to 2016, Shaw reveals how these murders have an outsized impact on the evolution of both legal and illegal economic activity.
This collection brims with the imaginative, informative and comic personal narratives of Hedley Twidle. Twidle brings a sense of lightness, play and comedy to subjects that are often dealt with in predictable or self-righteous ways.
It chronicles South Africa during the ‘second transition’ – one in which the foundations of the post-apartheid settlement are being shaken and questioned in all kinds of ways.
Like many other African countries, South Africa has performed well in women’s representation in parliament and government, but this has not necessarily translated to other sectors. What are the obstacles to women’s advancement, and what needs to be done about it?
Equal But Different is based on life story interviews from fourteen women from diverse backgrounds, all of whom have risen to top leadership positions. These include Phuti Mahanyele (exec chairman Sigma Capital), Coco Cachalia (CEO Grounded Media), Cora Fernandez (Head of Sanlam Investment Management), and Siza Mzimela (first black woman to lead a commercial airline company). It does an excellent job of illuminating the similarities as well as the differences in the women’s experiences in their struggle to the top.
While this book is mainly aimed at women, it also calls upon men to play an active role in encouraging aspiring female leaders.
“It is my strong belief that people are born equal but different. It is a belief that equity across gender, race, social class and sexual orientation will be attained in my lifetime.” - Dr. Judy Dlamini
The apartheid state was at war. It was a conflict intended to stifle demands for freedom, subjugate Southern Africa and benefit the grip on power by the ruling elite. It was a fight for survival, which was to intensify in the two decades before South Africa’s liberation in 1994. While internal resistance grew, the United Nations imposed mandatory sanctions prohibiting the sale of strategic goods such as arms and oil to South Africa. The regime was confronted with an existential threat – isolation. A covert network of over 50 countries, including big powers and sworn enemies, was constructed to counter sanctions to illegally supply guns to Pretoria. Under the cloak of secrecy, allies in corporations, banks, governments and intelligence agencies sprung into action.
Apartheid, Guns And Money: A Tale Of Profit is an exposť of this machinery created in defence of apartheid. They include heads of states, arms dealers, aristocrats, plutocrats, senators, bankers, spies, journalists and members of secret lobby groups. Moving in the shadows, these people were complicit in a crime against humanity. The motivation for some was ideological as part of the Cold War anti-communism crusade. Others felt kinship with the last white regime in Africa. The book also addresses questions of unsolved murders and domestic complicity by South African business with the apartheid state.
This deeply researched book lifts the lid on some of the darkest secrets of apartheid’s economic crimes never before fully investigated. The stories weave together material collected in over two dozen archives in eight countries over four years, providing readers with an insight into tens of thousands of pages of newly declassified documents. Interviews with businessmen, politicians, sanctions busters and freedom fighters provide eyewitness accounts of acts of complicity and contrition.
The book argues that networks of state capture have been with us for decades. These must be confronted to deal with the corrupt networks in our democratic political system. In forging the country’s future a new generation needs to grapple with the baffling silence of apartheid-era economic crime and ask difficult questions of those who benefitted from it. This book provides the evidence and the motivation to do so.
Paul Kruger: Toesprake en korrespondensie van 1881–1900 probeer om die klem te plaas op minder bekende briefwisseling en optredes van Kruger om sodoende ’n verteenwoordigende beeld van staatspresident Kruger se werksaamhede en standpunte aan te bied. Die teks is deeglik toegelig met ophelderende voetnote. Verder is ’n algemene inleiding, agtergrondsinligting en -ontleding verskaf by elke toepaslike breŽr tydperk in Kruger se lewe tot 1900.
Die beeld wat van Kruger na vore kom uit ’n deeglike ontleding van veral sy minder bekende korrespondensie en toesprake, verskil dikwels ingrypend van dit wat oor ’n lang tydperk in publikasies oor hom aangebied is. Hierdie publikasie vervul daarom ’n belangrike behoefte: Dit stel die leser in staat om regstreeks deur die lees en bestudering van Kruger se standpunte tot eie en nuwe gevolgtrekkings te kom.
What are the real roots of the student protests of 2015 and 2016? Is it actually about fees? Why did so many protests turn violent? Where is the government while the buildings burn, and do the students know how to end the protests?
Former Free State University Vice-Chancellor Jonathan Jansen delves into the unprecedented disruption of universities that caught South Africa by surprise. In frank interviews with eleven of the VCs most affected, he examines the forces at work, why the protests escalate into chaos, and what is driving – and exasperating – our youth.
This urgent and necessary book gives us an insider view of the crisis, tells us why the conflict will not go away and what it means for the future of our universities.
The Guptas, arguably South Africa’s most infamous family, have dominated news headlines for many years. But the landing of a commercial airliner packed with wedding guests at Air Force Base Waterkloof in 2013 sparked the most severe onslaught of public outrage the politically connected family had endured up to that fateful day. Since then, they have become embroiled in allegations of state capture, of dishing out cabinet posts to officials who would do their bidding, and of benefiting from lucrative state contracts and dubious loans.
The Republic Of Gupta examines the various controversies surrounding the family and explores the path that took the brothers Ajay, Atul and Rajesh Gupta from an obscure town in India to the inner circle of South African president Jacob Zuma.
This book investigates:
Unpacking these and other questions, Pieter-Louis Myburgh delves deeper than ever before into the Guptas’ business dealings and their links to prominent South African politicians, and explains how one family managed to transform an entire country into The Republic Of Gupta.
The bestselling author of 2016's breakout debut, The Widow, returns with her new dark, unputdownable thriller.
When a paragraph in an evening newspaper reveals a decades-old tragedy, most readers barely give it a glance. But for three strangers it's impossible to ignore. For one woman, it's a reminder of the worst thing that ever happened to her. For another, it reveals the dangerous possibility that her darkest secret is about to be discovered. And for the third, a journalist, it's the first clue in a hunt to uncover the truth.
The Child's story will be told.
Between 1981 and 1995, a top-secret chemical and biological warfare programme titled Project Coast was established and maintained by South Africa’s apartheid government. Under the leadership of Wouter Basson, Project Coast scientists were involved in a number of dubious activities, including the mass production of ecstasy, the development of covert assassination weapons and the manufacture of chemical poisons designed to be undetectable post-mortem.
The Dis-Eases Of Secrecy is a retrospective analysis of Project Coast and shows how South African governments (past and present) have chosen to deal with the issues of biochemical weapons and warfare. It investigates possibilities for understanding the world of politics by examining how Project Coast has been remembered – and, in some instances, forgotten – by African and international governments. Through their first-hand involvement in the investigation spanning over 20 years, the authors examine how the continuing silences, impunities and stories surrounding Project Coast are still relevant for political accountability today. Readers will engage with how what is hidden reveals, and what is revealed hides.
In this cleverly constructed book, readers are able to choose their own journey through the story. By taking on the role of investigator, readers are faced with the complexities of transitional justice, reconciliation and scientist developments that might give them a different view of South African politics in an ever-changing world order.
In die vroee 1990ís is Suid-Afrika op ín mespunt. Nelson Mandela is vry, maar ín vreedsame politieke oorgang lyk byna onmoontlik.Te midde van dreigende geweld kom die NP-regering teen die ANC te staan by Kodesa. As hoof van die Nasionale Intelligensiediens (NI) is Niel Barnard sentraal tot die onstuimige proses. Hy onthul ook hoe vertrouensbande tussen die ANC en NI gesmee is tydens geheime ontmoetings in Europese hotelkamers, en skryf oor sy wedervaringe in Moskou saam met die Russiese KGB.
Dr Ela Manga believes that suffering from stress and burnout has reached epidemic proportions in the world. Being too busy and exhausted is becoming a shared narrative of modern living.
In her book The Energy Code, Dr Ela Manga offers a wealth of simple, sophisticated and powerful ways to integrate what she calls “recovery loops” into our everyday lives. This book is packed full of compelling, real-life stories about the debilitating effects of stress and is a treasure trove of practical tips for preventing and recovering from it.
The Energy Code ultimately brings awareness to the basic laws and principles of energy, by weaving together the science of Western medicine and Eastern philosophy.
The lot of the leader of the official opposition is never a happy one. It takes exceptional personal attributes, or “iron in the soul” as Van Zyl Slabbert defined it, to be an efficient one.
In terms of the Westminster political system, which formed the basis of the South African parliament between 1910 and 1994, the official parliamentary opposition, led by the leader of the biggest opposition party was an important office-holder of parliament. He received a degree of latitude and preference, not allowed to ordinary parliamentarians, from the Speaker of parliament.
This group biography investigates the leaders of the official parliamentary opposition before democracy to evaluate how they contributed to the shaping of South Africa’s history. The focus is on those who never became a prime minister, or executive president. Prime ministers J.B.M. Hertzog, J.C. Smuts and D.F. Malan’s years as opposition leaders have been investigated by historians, while the opposition leaders who failed to win elections are long forgotten, or at most reduced to historical footnotes.
The aim of this book is to bring to life the political “losers” — Sir Leander Starr Jameson (1910-1912), Sir Thomas Smartt (1912-1920), J.G.N. Strauss (1950-1956), Sir De Villiers Graaff (1956-1977), Radclyffe Cadman (1977), Colin Eglin (1977-1979 and 1986-1987)), Frederik Van Zyl Slabbert (1979-1986) and Dr. A.P. Treurnicht (1987-1993).
Johanne 14 explores the secrets of simple, homecooked meals in South Africa’s townships.
Told through the eyes of award-winning food writer Hope Malau, the book features authentic, traditional dishes cooked with love, and acknowledges the ability of countless unsung kitchen heroes – the mothers, fathers, grandparents and siblings – to make culinary magic with often very little.
It is a vital glimpse into South African township life; moreover, it is a celebration of culture, resilience, human spirit, community and family – through the shared meal.
Letters Of Alchemy is a journey which unveils various cycles of growth from the darkness of fear, grief and heartbreak to the light of love, self-awareness and empowerment - expressed through the art of poetry and prose.
This thought-provoking collection of words pulls the reader into new worlds of expanse bringing strong images, memories and feelings to mind resulting in a visceral adventure. For best results, savour each sentence and brace yourself for a heart- and mind-opening experience.
Shakeela Kingzley is a South African writer and filmmaker who has profound love for the arts. She received her BA Degree in Motion Picture Medium in 2010 and has since worked in the South African film industry and explored the world whenever adventure called her soul.
“Writing this piece of art was a beautiful journey in itself. In my mindfulness I discovered that I am a translator - when I receive the visuals I need to translate it into the English language as best I can so that when you read it you see it and feel it.” - Shakeela Kingzley
People with gluten intolerance or coeliac (celiac) disease often struggle to find suitable recipes. Gluten-free ingredients can be expensive, making it a challenge to prepare family meals that donít break the budget. One of the keys to successful gluten-free cooking is knowing which flour will give the best result. In this book, the various types of flours are discussed and a homemade gluten-free flour mix that forms the basis of many recipes in the book is included.
The South African Gluten-free Cookbook presents 100 tried-and-tested recipes that are perfect for everyday meals, as well as for entertaining. Baking and desserts receive special attention, but there are also recipes for great-tasting breads, quiches, noodles and pasta dishes that make use of a variety of gluten-free flours and flour substitutes.
In keeping with current trends, caulifl ower, quinoa and kale feature alongside salmon, pesto and Asian-style chicken, while traditional cooking holds its own with pumpkin fritters, waffles, mince pies and Yorkshire pudding.
On 5 February 2014, world-renowned scientist Tim Noakes fired off a tweet allegedly dispensing dietary advice to a young mother into a highly volatile media space; the fallout threatened to destroy his career. This is the untold backstory.
Veteran journalist and writer Daryl Ilbury unveils, layer by layer, a combustible mix of scientific ignorance, academic jealousy, the collapse of media ethics, and the interests of a world-renowned scientist in highlighting the intricacies of human nutrition and exposing those he believes have vested interests in regulating it.
Featuring interviews with people who have worked closely with Noakes, including former Springbok coach Jake White and polar swimmer Lewis Gordon Pugh, as well as award-winning journalists and fellow scientists and academics, some of whom now consider Noakes dangerous and out of control, this book is bound to be as controversial as the man himself.
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