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This book is a duology consisting of Child and Adolescent Development (2nd ed.) and Adult Development and Ageing (2nd ed).
Owing to the topics covered, there is some overlapping, but this is relatively minimal.
How can we create more meaningful and intimate connections with our loved-ones? By using moments of discord to strengthen our relationships, explains this original, deeply researched book. You might think that perfect harmony is the defining characteristic of a good relationship, but the truth is that human interactions are messy, complicated, and confusing. The good news, however, is that we are wired to deal with this from birth - and even to grow from it and use it to strengthen our relationships, according to renowned psychologist Ed Tronick and paediatrician Claudia Gold. Scientific research - including Dr Tronick's famous 'Still-Face Experiment' - has shown that working through mismatch and repair in everyday life helps us form deep, lasting, trusting relationships; resilience in times of stress and trauma; and a solid sense of self in the world. This refreshing and original look at our ability to relate to others and to ourselves offers a new way for us to think about our relationships, and will reassure you that conflict is both normal and healthy, building the foundation for stronger connections.
* BBC RADIO 4 BOOK OF THE WEEK * 'A joyously life-enhancing book [that] shatters the myths about ageing' Daily Mail Carl Honore captured the zeitgeist with his international sensation, In Praise of Slow. In Bolder, he introduces us to another rising movement: a revolution in our approach to ageing. Ageing is inevitable. In this time of longer lifespans, however, we have the potential to age better than ever before. Having travelled the globe to meet the pioneers who are redefining ageing, Carl Honore explores the cultural, medical and technological trends that will help us make the most of our longer lives. He shows us that the time has come to cast off prejudices and blur the lines of what is possible at every age. We can tear up the old script that locks us into learning in early life, working in the middle years and pursuing leisure with whatever time is left at the end. Instead, we can learn, work, rest, care for others, volunteer, create and have fun all the way through our lives. Bolder is a radical re-think of our approach to everything from education, healthcare and work, to design, relationships and politics. An essential and inspiring read to help all of us make ageing a bonus rather than a burden.
You know you're having a senior moment when... ... you need a pen and paper just to order a round of drinks. Getting old? Join the club! This upbeat collection of all-too-common mishaps, sprinkled with quotes from wise old sages, will have you nodding in agreement and chuckling at all your lovable foibles.
From the activist and Sundance Award-winning filmmaker of Fuel and Kiss the Ground comes an ambitious book showcasing the captivating stories of Millennial change-makers in order to empower and motivate today's young adults to rise up to their potential for greatness. With eye-opening research and inspiring interviews, The Revolution Generation is the first in-depth exploration of the world-changing activism and potential of people born between 1980 and 2000. Labeled Generation Y or Millennials, theirs is the first digitally fluent generation. From sex and dating, to parental relationships, to jobs and the economy, Millennials live within a dynamic interplay of technological advances and real world setbacks. Their connectivity and global awareness have created astonishing new opportunities, but have also come at a time of peril. According to the United Nations, today's youth face the ten largest global crises in human history (including the sixth major species extinction, a rapidly changing climate, and a worldwide refugee crisis). In no uncertain terms, the future of humanity rests on their shoulders. While these challenges may be daunting, Millennials are part of the largest, most educated, most digitally plugged-in generation to date and The Revolution Generation elucidates their often-overlooked strengths and shows how they can build a brighter, more sustainable and democratic future for themselves-and all of humanity. The Revolution Generation is also soon to be a full-length documentary featuring Bernie Sanders, Shailene Woodley, Rosario Dawson, and more.
From the hugely respected journalist Miranda Sawyer, a very modern look at the midlife crisis - delving into the truth, and lies, of the experience and how to survive it, with thoughtfulness, insight and humour. `You wake one day and everything is wrong. It's as though you went out one warm evening - an evening fizzing with delicious potential, so ripe and sticky-sweet you can taste it on the air - for just one drink ... and woke up two days later in a skip. Except you're not in a skip, you're in an estate car, on the way to an out-of-town shopping mall to buy a balance bike, a roof rack and some stackable storage boxes.' Miranda Sawyer's midlife crisis began when she was 44. It wasn't a traditional one. She didn't run off with a Pilates teacher, or blow thousands on a trip to find herself. From the outside, all remained the same. Work, kids, marriage, mortgage, blah. Days, weeks and months whizzed past as she struggled with feeling - knowing - that she was over halfway through her life. It seemed only yesterday that she was 29, out and about. Out of Time is not a self-help book. It's an exploration of this sudden crisis, this jolt. It looks at how our tastes, and our bodies, change as we get older. It considers the unexpected new pleasures that the second half of life can offer, from learning to code to taking up running (slowly). Speaking to musicians and artists, friends and colleagues, Miranda asks how they too have confronted midlife, and the lessons, if any, that they've learned along the way.
Dostadning, or the art of death cleaning, is a Swedish phenomenon by which the elderly and their families set their affairs in order. Whether it's sorting the family heirlooms from the junk, downsizing to a smaller place, or using a failsafe system to stop you losing essentials, death cleaning gives us the chance to make the later years of our lives as comfortable and stress-free as possible. Whatever your age, Swedish death cleaning can be used to help you de-clutter your life, and take stock of what's important. Radical and joyous, eighty-something Margareta Magnusson's guide is an invigorating, touching and surprising process that can help you or someone you love immeasurably, and offers the chance to celebrate and reflect on all the tiny joys that make up a long life along the way. Dostadning was previously published in hardback as The Gentle Art of Swedish Death Cleaning.
From the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and 'up' your game at every age. Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave's Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions - like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body's ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it's an opportunity to become Super Human.
A masterpiece of literary craft and concision; sparse, beautiful and hugely affecting - Daily Mail Since the liberation of the Netherlands, Emma Verweij has been living in Rotterdam, in a street which became a stronghold of friendships for its inhabitants during the Second World War. She marries Bruno, they have two sons, and she determines to block out the years she spent in Nazi Berlin during the war, with her first husband Carl. But now, ninety-six years old and on the eve of her death, long- forgotten memories crowd again into her consciousness, flashbacks of happier years, and the tragedy of the war, of Carl, of her father, and of the friends she has lost. In The Longest Night, his impressive, reflective new novel after News from Berlin, Otto de Kat deftly distils momentous events of 20th-century history into the lives of his characters. In Emma, the past and the present coincide in limpid fragments of rare, melancholy beauty. Translated from the Dutch by Laura Watkinson
Some of the most profound growth of our lives can happen in the home stretch, the years after age sixty or so. It's a time when we can finally crystallize the meaning of what we've been and done so far and fully expand into the self we've always intended to be, guided by the voice of the soul. But, says psychologist Charles Garfield, that can only happen if we first loosen the grip of the life we've led so far, the one that's been focused outwardly - on activity, achievement, and the idea of success - and let our souls lead the way. In Our Wisdom Years, he skillfully and practically guides readers through nine tasks that can transform the struggles of aging, bringing fulfillment, joy, and serenity. Drawing on the understandings that come from both his work as acclaimed "success guru" in the 1980s and the truths distilled from long-term work with those at the end of life, Garfield offers a fresh, uplifting vision of the wholeness that awaits us in our wisdom years. Our Wisdom Years is unique among books in the "conscious aging" genre in its understanding of how challenging it can be to make the shift from the ubiquitous values of drive and achievement that infuse our contemporary "success culture" to the inner orientation that gives richness to later life. Because of that, Garfield is well positioned to offer considerable expertise on retirement, its inner challenges for people leaving the work force, and the promise of transformation that can come with a turn from a focus on achievement to a focus on satisfaction. Filled with the author's insights and life experiences, the reader is taken through the nine tasks of transformation. Dr. Garfield shares how we can gracefully let go of the younger selves we've been and walk through the opening that keeps beckoning toward this soul-driven version of later life. He encourages us to take the risk of being fully alive as our years pass. This is no small task - aging is not for the faint of heart! The beautiful paradox of growing older is that none of the gifts of age are available without the kind of loss that forces us to confront mortality in a way we can't deny. In the face of loss, we're changed and expanded by truths that come from the heart, not the mind. We learn that we're more than our bodies, part of something much larger than we are; that love and kindness matter most of all.
Susan Cerulean's memoir trains a naturalist's eye and a daughter's heart on the lingering death of a beloved parent from dementia. At the same time, the book explores an activist's lifelong search to be of service to the embattled natural world. During the years she cared for her father, Cerulean also volunteered as a steward of wild shorebirds along the Florida coast. Her territory was a tiny island just south of the Apalachicola bridge where she located and protected nesting shorebirds, including least terns and American oystercatchers. I Have Been Assigned the Single Bird weaves together intimate facets of adult caregiving and the consolation of nature, detailing Cerulean's experiences of tending to both. The natural world is the "sustaining body" into which we are born. In similar ways, we face not only a crisis in numbers of people diagnosed with dementia but also the crisis of the human-caused degradation of the planet itself, a type of cultural dementia. With I Have Been Assigned the Single Bird, Cerulean reminds us of the loving, necessary toil of tending to one place, one bird, one being at a time.
A wickedly observed novel about falling in love at the end of your life, by the Man Booker Prize-winning author of The Finkler Question.
At the age of ninety-something, Beryl Dusinbery is forgetting everything – including her own children. She spends her days stitching morbid samplers and tormenting her two long-suffering carers, Nastya and Euphoria, with tangled stories of her husbands and love affairs.
Shimi Carmelli can do up his own buttons, walks without the aid of a frame and speaks without spitting. Among the widows of North London, he’s whispered about as the last of the eligible bachelors. Unlike Beryl, he forgets nothing – especially not the shame of a childhood incident that has hung over him like an oppressive cloud ever since.
There’s very little life remaining for either of them, but perhaps just enough to heal some of the hurt inflicted along the way, and find new meaning in what’s left. Told with Jacobson’s trademark wit and style, Live a Little is in equal parts funny, irreverent and tender – a novel to make you consider all the paths not taken, and whether you could still change course.
Strictly for grown-ups! This book puts the tease into brain-teasers with a compendium of crude crosswords, unbelievably wicked word searches, dirty dot-to-dots and other provocative puzzles to test your knowledge of the smuttiest lingo - a racy replacement for life's idle moments.
This highly readable introduction to dance with older people combines key debates and issues in the field with practical guidance, as well as a resources section including numerous "toolkit materials." Diane Amans, leading practitioner in Community Dance, provides the ideal beginners' guide for students, practitioners and dance artists alike.
By 2030, over 30% of the Japanese population will be 65 or older, foreshadowing the demographic changes occurring elsewhere in Asia and around the world. What can we learn from a study of the aging population of Japan and how can these findings inform a path forward for the elderly, their families, and for policy makers?
Based on nearly a decade of research, "Aging and Loss" examines
how the landscape of aging is felt, understood, and embodied by
older adults themselves. In detailed portraits, anthropologist
Jason Danely delves into the everyday lives of older Japanese
adults as they construct narratives through acts of reminiscence,
social engagement and ritual practice, and reveals the pervasive
cultural aesthetic of loss and of being a burden.
This "profoundly wise" look at how to foster connections, attachment, and resiliency explains why working through discord is the key to better relationships. (Sue Johnson, bestselling author of Hold Me Tight) You might think that perfect harmony is the defining characteristic of healthy relationships, but the truth is that human interactions are messy, complicated, and confusing. And according to renowned psychologist Ed Tronick and pediatrician Claudia Gold, that is not only okay, it is actually crucial to our social and emotional development. In The Power of Discord they show how working through the inevitable dissonance of human connection is the path to better relationships with romantic partners, family, friends, and colleagues. Dr. Tronick was one of the first researchers to show that babies are profoundly affected by their parents' emotions and behavior via "The Still-Face Experiment." His work, which brought about a foundational shift in our understanding of human development, shows that our highly evolved sense of self makes us separate, yet our survival depends on connection. And so we approximate, iteratively learning about one another's desires and intentions, and gaining confidence in the process as we correct the mistakes and misunderstandings that arise. Working through the volley of mismatch and repair in everyday life helps us form deep, lasting, trusting relationships, resilience in times of stress and trauma, and a solid sense of self in the world. Drawing on Dr. Tronick's research and Dr. Gold's clinical experience, The Power of Discord is a refreshing and original look at our ability to relate to others and to ourselves.
This pioneering text is the only book to comprehensively explore both research and practice in the psychology of aging and to bring home the actual aging experience through the use of innovative narrative accounts. Because she limits coverage to the older years, Janet Belsky's text is able to offer an in-depth portrait of all aspects of the field--from traditional research, to concrete applications, to the crucial issues we as a society face as our population ages. With chapters constructed to unfold like a novel, this third edition of THE PSYCHOLOGY OF AGING genuinely integrates the field, highlighting the interconnections between concepts, research, and applications. These interconnections offer students a sense of an evolving, coherent discipline. The book is carefully planned to bring home how research applies to real lives. Belsky skillfully uses personal examples to highlight how concepts apply to people, and goes beyond the research to conduct her own interviews with aging professionals and older adults. Scholarly, research-oriented, and intellectually stimulating, THE PSYCHOLOGY OF AGING, offers a rare, inside glimpse into the field of aging and the aging experience as it is actually lived.
How often do you feel restricted; physically, socially, mentally or financially? Are you aware of your limitations? How often is time or lack of experience the cause of anxious procrastination; waiting for the right moment? What if the very thing standing in our way, is actually our golden opportunity? ~ Ky-Lee Hanson. Relearn and rethink the way you perceive limitations with each chapter from a tribe of successful, driven, strong and soulful women.
In ancient times older women were the keepers of primal mysteries and were revered for their special wisdom. Today our culture is reawakening to the power of our elders and there is a new interest in this important part of our life cycle.
News of Alzheimer's disease is constantly in the headlines. Every day we hear heart-wrenching stories of people caring for a loved one who has become a shell of their former self, of projections about rising incidence rates, and of cures that are just around the corner. However, we don't see or hear from the people who actually have the disease. In Living with Alzheimer's, Renee L. Beard argues that the exclusively negative portrayals of Alzheimer's are grossly inaccurate. To understand what life with memory loss is really like, Beard draws on intensive observations of nearly 100 seniors undergoing cognitive evaluation, as well as post-diagnosis interviews with individuals experiencing late-in-life forgetfulness. Since we all forget sometimes, seniors with an Alzheimer's diagnosis ultimately need to be socialized into medicalized interpretations of their forgetfulness. In daily life, people with the disease are forced to manage stigma and the presumption of incompetence on top of the actual symptoms of their ailment. The well-meaning public, and not their dementia, becomes the major barrier to a happy life for those affected. Beard also examines how these perceptions affect treatment for Alzheimer's. Interviews with clinicians and staff from the Alzheimer's Association reveal that despite the best of intentions, pejorative framings of life with dementia fuel both clinical practice and advocacy efforts. These professionals perpetuate narratives about "self-loss," "impending cures," and the economic and emotional "burden" to families and society even if they do not personally believe them. Yet, Beard also concludes that in spite of these trends, most of the diagnosed individuals in her study achieve a graceful balance between accepting the medical label and resisting the social stigma that accompanies it. In stark contrast to the messages we receive, this book provides an unprecedented view into the ways that people with early Alzheimer's actively and deliberately navigate their lives.
'An inspirational call to arms' DAILY MAIL 'This book is so sensible, so substantially researched, so briskly written, so clear in its arguments, that one wishes Baroness Cavendish was still whispering into the prime ministerial ear' THE TIMES 'A thoughtful handbook to help societies age gracefully' FINANCIAL TIMES 'This bold, visionary book is a wake-up call to governments. It is a wake-up call to us all' SUNDAY TIMES From award-winning journalist, Camilla Cavendish, comes a profound analysis of one of the biggest challenges facing the human population today. The world is undergoing a dramatic demographic shift. By 2020, for the first time in history, the number of people aged 65 and over will outnumber children aged five and under. But our systems are lagging woefully behind this new reality. In Extra Time, Camilla Cavendish embarks on a journey to understand how different countries are responding to these unprecedented challenges. Travelling across the world in a carefully researched and deeply human investigation, Cavendish contests many of the taboos around ageing. Interviewing leading scientists about breakthroughs that could soon transform the quality and extent of life, she sparks a debate about how governments, businesses, doctors, the media and each one of us should handle the second half of life. She argues that if we take a more positive approach, we should be able to reap the benefits of a prolonged life. But that will mean changing our attitudes and using technology, community, even anti-ageing pills, to bring about a revolution.
'A . . . tender love story . . . This book is alive. It pulses with warmth and intelligence' The Times A wickedly observed novel about falling in love at the end of your life, by the Man Booker Prize-winning author of The Finkler Question. At the age of ninety-something, Beryl Dusinbery is forgetting everything - including her own children. She spends her days stitching morbid samplers and tormenting her two carers with tangled tales of her husbands and affairs. Shimi Carmelli can do up his own buttons, walks without a frame and speaks without spitting. Among the widows of North London, he's whispered about as the last of the eligible bachelors. He forgets nothing -especially not the shame of a childhood incident that has long hung over him. There's very little left remaining for either of them. . . But perhaps just enough to heal some of the hurt inflicted along the way, and find new meaning in what's left. *SHORTLISTED FOR THE WINGATE LITERARY PRIZE 2020*
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