“Die lang man sonder skaduwee,” so het die oumense gepraat as hulle die grondpaaie beskryf het wat oor die rug van vlaktes loop soos linte wat plase en veeposte en dorpe aan mekaar bind. Dit was ’n raaisel wat hulle vir mekaar gevra het om ’n stram geselskap aan die gang te kry.

Met dié raaisel begin Antoinette Pienaar, Afrikaanse sangeres, aktrise en radiopersoonlikheid, haar nuwe boek ná die verskyning van Kruidjie roer my, haar boek oor Karookruie wat sy plek as ’n klassieke werk in Afrikaans ingeneem het. Sy werk reeds vir jare in die Karoo saam met oom Johannes Willemse, legendariese Griekwa-medisyneman. Oom Johannes leer haar hoe om Karookruie te gebruik om mense se lywe en siele te genees en van heinde en ver kom besoekers om hier by hulle gesond te kom raak.

In Die lang man sonder skaduwee sit Antoinette haar roeping as geneser voort. Vol begrip en deernis word Karookruie ingespan om allerlei kwale te genees. Maar nou ondersoek sy ook die genesende krag wat in die ou stories, raaisels en rympies van die Griekwa-mense skuil, want dikwels het ’n fisieke probleem ’n emosionele oorsprong en is dit stories wat die hart kan genees. Die langman sonder skaduwee is volksbesit: waardevolle inheemse kennis liefdevol opgeteken vir lees en herlees.

Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth’s rocks and soil, and in food that is grown organically in mineralrich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing.

As jong seun het Danie Smuts met ’n blikkie agter vee in die veld aangeloop om kuttels te versamel vir ’n konkoksie om maselspasiënte se simptome te verlig. Min het hy toe geweet dat hy eendag die legendariese aanbieder van ’n gewilde Springbok Radio-program sou word waarin die volk kure vir allerlei kwinte en kwale deel.

Toe Boererate – ’n keur van die tradisionele advies wat luisteraars oor die jare vir Smuts se radioprogram ingestuur het – in 1989 verskyn, was dit onmiddellik ’n treffer. Sedertdien het dié besonderse boek uit sirkulasie verdwyn, maar die aanvraag daarvoor nie.

’n Byna vergete era in die Afrikaanse kultuurgeskiedenis word in herinnering geroep deur dié vreemdsoortige en dikwels skreeusnaakse wenke. Die volgende stappe word byvoorbeeld aanbeveel om griep te bekamp:

• Plaas ’n bottel whiskey en ’n glas saam met ’n brandende kers langs jou bed.
• Klim in die bed, maak seker jy lê onder baie komberse, en begin geleidelik aan die whiskey teug.
• Sodra jy twee kerse sien, sit die glas neer, plaas die prop terug op die whiskey-bottel, blaas al twee kerse dood en gaan slaap.

Maar wees gewaarsku: Dat die griep binne 24 uur sal verdwyn, word gewaarborg, maar jy mag dalk ’n hoofpyn oorhou.

Boererate se oorsprong word teruggevoer na verskillende bronne: waarnemings, eerstehandse ondervinding, mites, godsdiens en selfs toorkuns. Behandeling gaan dikwels gepaard met die uitvoer van komieklike rituele.

Tussen die mediese advies is daar ook handige raad oor sake op die plaaswerf: hoe om ’n troeteldier se vel te laat blink, aartappelsteggies lank vars te hou, van lastige miere ontslae te raak, en nog baie meer.

Boererate bied onontbeerlike pitkos vir geskiedenis-liefhebbers en is ’n nostalgiese terugblik op ’n kosbare stukkie Afrikaner-erfenis.

""If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a while " "but is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unless " "you are also willing to drop the thought-forms that initially produced it and now hold it in place."" -- Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking new book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. "A Course in Weight Loss" addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well. The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself--and your body--from one of fear to one of love. And you will begin to integrate the various parts of yourself--mind, body, and spirit--to become, once again, and in all ways, the beautiful and peaceful person you were created to be. As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you " So get ready to begin a new relationship with food . . . and with yourself.

50 Bybelverhale uit die Ou en Nuwe Testament. Hierdie boek is vol lewendige en prettige illustrasies wat kinders aan God se Woord en Sy liefde vir hulle bekendstel. Elke Bybelverhaal het: 'n gebed om kinders te help om met God 'n band te vorm. 'n Christel

To a baby, touch is talk, and through these relaxing techniques you and your child can share some of your most fulfilling and communicative moments. Calm your little one, soothe them to sleep, and most importantly, strengthen your love, all with the wonderful power of touch. With guidance on how to incorporate massage into your baby's day-to-day routine, and massage techniques to ease common ailments, such as colic, teething and constipation, this book will give you everything you need to comfort your baby from head to toe. Charming illustrations and easy-to-follow instructions take you through a full-body baby massage, teaching you in detail how, when, and why to massage each part of your baby. The book also covers massaging babies of all ages, from newborns to toddlers, as well as special situations such as premature babies and adoption, helping you personalize the practice and find what's best for you and your baby to make the most of every touch. Massage is the most intimate way to soothe, nurture and relax your baby. Reinforce your loving bond with easy-to-learn massage techniques that promote all-round wellbeing - for your baby and for you.

’n Nuttige handleiding wat 'n ereplek in elke Suid-Afrikaanse huis behoort te he. Maklike oplossings op daaglikse probleempies wat in en om die huis ontstaan, word hier prakties en effektief beantwoord. Van die behandeling van algemene kwale soos slaaploosheid, tot die skoonmaak van yskaste en silwerware. Daar is nuttige raad vir die gaarmaak en preservering van voedsel, algemene noodhulpwenke asook wenke vir buitelugliefhebbers.

The ability of the horse to sense emotion, energy and spirit is way beyond what most of the human world realises. A must-read for those wishing to understand the spiritual connection between horses and humans. When Pam Billinge's mother was diagnosed with terminal cancer, she began to notice the way her horse responded to her emotional turmoil. Thus began an exploration into the spiritual relationship between horses and humans and their infinite capacity to help us heal. Building on her remarkable discoveries, Pam began her pioneering work as a horse-led coach and therapist. By sharing her own path to redemption through personal tragedy, and other stories of healing inspired by the incredible interactions she has observed between horse and human, Pam puts forward her uplifting insights about the true nature of the horse, setting out some simple principles to help the reader transcend life's challenges. This nature memoir will appeal to fans of The Outrun by Amy Liptrot and H is For Hawk by Helen Macdonald. Pam Billinge is a body psychotherapy professional and leadership coach at the top of her game in the UK field of horse-led therapy.

Volksgeneeskuns in Suid-Afrika is ’n versameling van 8705 boererate en het die eerste keer in 1965 verskyn. Vandag, 60 jaar later, lyk die mediese en farmakologiese landskap totaal anders. Daarom is dit so interessant – en soms lagwekkend – om te sien hoe vinnig ons mediese en farmakologiese kennis intussen gevorder het.

Die versameling bevat rate wat op bygeloof of tradisionele mondelinge oorlewering berus. Ander rate maak staat op veldkennis en die botaniese name van middels word verstrek. Daar word raat uitgedeel vir kwale van asma tot ylhoofdigheid.

“Vermaaklike oomblikke is talryk vir die moderne leser – en die algemene gebruik van hondebloed, velle van pas geslagte katte, luislange en dies meer, laat ’n mens verbysterd – tot jy besef met hoeveel radeloosheid daar voor sekere siektes te staan gekom is.” Dr. Dione Prinsloo – geskiedkundige.

New science has revealed the effectiveness of trigger point massage to target pain - from migraines to back pain to repetitive strain injury. Pain is often referred from other parts of the body. By locating and manipulating small contraction points of knotted tissue deep within muscle - trigger points - pain elsewhere in the body can be dramatically relieved and controlled. Here we give you 40 step-by step-techniques that you can use at home, with detailed illustration and reliable expert advice on placement, pressure, duration and repetition. Identify the pain, follow the anatomical pain maps to find which trigger points are responsible and locate and massage those trigger points accurately and regularly to experience immediate and long-term relief. Take control of chronic or recurring pain yourself to achieve life-changing results.

New science has revealed the effectiveness of breathwork to balance the body, focus the mind, relieve stress, control anxiety, boost self-esteem, address anger issues, and more. Here we give you over 50 step-by-step techniques that you can use at home, with accurate expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama, holographic breathwork, and qi gong breathwork - and you are shown how to do these accurately and safely. Slow down, be aware of your breath, recognize your own unique rhythms, and then learn how to breathe mindfully and with control and use different breath practices for targeted outcomes - from overcoming insomnia to releasing anger to relieving depression.

Harness the power of your own hands and use reiki techniques at home - to harmonise and heal. A reiki session produces a feeling of radiance and a sense of calm, peace, security, and harmony of body and mind. It can also alleviate pain and treat stress and anxiety. The practice is intuitive - tuning into internal energy, laying hands on or close to targeted areas of the body to identify blockages and using placement and pressure to encourage a healthy flow of life energy. The results can be transformative. There is so much more to reiki than the hands-on body work that it is most known for. Here we give you over 50 self-reiki techniques and exercises that you can use anytime, anywhere. Connect with the universal energy and come home to your true self - using meditation, mantra, visualisation, breathwork, and distant as well as hands-on healing. This ancient Japanese hands-on healing system is gaining interest and popularity as more people turn to Eastern medicine - in particular, Japanese wellness traditions - for inspiration. And the more you can do at home, outside of visits to a therapist, the more benefits you will enjoy.

Produced in association with the Chelsea Physic Garden Superbly illustrated with photographs from the author's own herb garden, Chelsea Physic Garden and travels worldwide as well as plates from ancient herbals An authoritative but accessible text designed to appeal to experts and novices Herbs contribute to many aspects of everyday living. Healing herbs have always been used as remedies; herbs are used in the kitchen for flavour and aroma; herbs fragrance perfumes and cosmetics and are used for aromatherapy oils. More than that, herbs are easy to grow and provide fragrance, colour and texture in the garden. In this fascinating book, Deni Bown tells the story of each herb, providing an intimate portrait of its power and properties. The profiles feature the most popular and productive uses and provide notes to gardeners on how to grow each herb. Special features discuss a wider variety of herbs grouped as herbal relaxants, stimulants, balsams, colourings, tonics and poisons. Beautifully illustrated with colour photographs and botanical plates from ancient herbals, this book is a source book for mind, body and soul, as well as a testament to the natural power and beauty of herbs.

Get healthy, not high. Discover natural pain relief with expert guidance and recipes for CBD-infused edibles and self-care products. Get informed about the facts about cannabidiol benefits, uses, and dosages with The CBD Oil Solution. Let world-recognised CBD and medical marijuana expert Dr. Rachna Patel show you how to treat a range of ailments, including anxiety, inflammation, insomnia, and chronic pain conditions, with advice on buying the right products and tailoring treatments to suit your self-care needs. Once you're familiar with CBD, discover more than 40 cannabidiol-infused recipes, including edibles such as desserts and drinks, as well as lotion, lip balm, and other health and beauty products. Create and tailor your ideal treatment programme by choosing the remedies and CBD delivery methods that work Control your own wellness the natural way with The CBD Oil Solution.

Why do we spend so much time indoors, which is not our natural habitat? Why have trends such as forest-bathing become so popular? The answer to the last question lies in the proven benefits we obtain from our connection with nature - from increased productivity to feelings of happiness and an enhanced sense of wellbeing. For millions of years, humans developed in natural environments, in close contact with sunlight, vegetation and fresh air. But most of us spend 80-90% of our time indoors far from the environments for which we are naturally suited and in which we evolved. Skogluft's mission is to bring a natural living environment back into your home and workplace. Based on years of research data on the impact between nature and people, gathered together by a Norwegian mechanical engineer, Jorn Viumdal, Skogluft reveals how installing a wall of easily available plants in your home environment can dramatically improve health, strengthen the immune system and increase productivity. The plants are easily available, cheap to buy and simple to look after. Here is a low-tech solution to a problem created by our increasing dependence on a world dominated by high technology. Learn the simple techniques to beautify your world and create air you can live with all year around and experience the health and wellness effects for yourself.

Botany at the Bar is a bitters-making handbook with a beautiful, botanical difference - three scientists present the back-stories and exciting flavours of plants from around the globe and all in a range of tasty, healthy tinctures. Botanists Selena Ahmed, Ashley DuVal and Rachel Meyer from the New York based craft bitters-making company, Shoots & Roots Bitters, take us on an enlightening trip throughout the plant world as they share their unique expertise on the ecology, cultural practices, and medicinal properties just waiting to be discovered at the bottom of your glass. Notes on the origins of bitters, the science of taste and phytochemistry are followed by a neat guide on how to extract and make herbal infusions at home. Add enlightening plant profiles with a mix of unique botanical drink recipes, and this is a truly fascinating experiential insight into the vital meaning of biodiversity today.

The power of scent cannot be underestimated. We remember specific feelings of love and joy when we recall a family member’s perfume and are transported through time when we think about the smell of an old book. Smells form a key part of our daily lives, and more and more people are turning to them as a natural way to support and promote good health and wellbeing.

With the Essential Oils for Health and Wellness kit, you can learn about 25 of the most common oils and how to use them as a component of your health-care regime, or to combat common ailments like stress, muscular aches and sprains, headaches, cold and sinus issues, and more.

Including an oil burner and a 24-page book, this is a great place to start to support your health and wellness in a holistic way. Whether you’re looking to add to your established daily health regimen or support your body’s natural healing processes, this kit will provide you with the information that you need to start using these potent oils confidently in your daily life, so you can take control of your health one drop at a time.

'Root to Stem is a seasonal and holistic approach to health that puts plants, herbs and nature at the heart of how we live and eat. It is a new kind of guide that links individual health to our communities and the planet's health to sustain us all.' This perfect companion to the seasons, this book will show you how to take greater control over your own health and well-being, treat everyday ailments, and ensure the sustainability of the planet through discovering how to forage, grow, or shop for plant- and herb-based foods and products. Including: Detox in the spring with sorrel, cleavers and nettles. Harvest summer lime leaf shoots to soothe digestive upsets and feed gut microbes. Bake a Lammas loaf to celebrate the autumnal equinox. Boost your winter immunity with red berries, purple potatoes and rosehips. Root-to-stem eating encourages you to use every edible part of plant, including the leaves, skin, seeds and stalks. Travelling through the four seasons, expert medical herbalist Alex Laird shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.

Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide on everything from effleurage to epineuria. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, find out why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Become an expert in the simple but profoundly effective power of touch and share its miraculous health benefits.

Follow the Ayurvedic path to health with this ancient approach to food as medicine Tried and tested over thousands of years, the ancient Indian practice of Ayurveda understands that everyone is different. Where comfort for one person might be a hot and spicy noodle broth, for another it might mean a steaming bowl of earthy stew. The sister philosophy to Yoga, Ayurveda teaches you to eat according to your constitution (or dosha) to heal, restore and bring balance to your system. In The Yogic Kitchen, Ayurvedic health coach, skilled cook and passionate yoga teacher Jody Vassallo offers you 100 recipes designed specifically for your dosha and simply explains how to work out what foods your body needs to thrive. Packed full of delicious and nourishing soups, bakes and curries, this book illustrates the power of the right ingredients to calm, soothe and restore harmony in your body and your mind.

Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? Then you need help from The Pelvic Floor Bible. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now. Jane Simpson will show you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. * Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse *Get back into shape post-pregnancy *Enjoy a healthy sex life at every stage of your life "Thanks to Jane I am feeling physically better, stronger, and more confident.", Tonya, 29 "I hadn't quite appreciated how important my pelvic floor was until I hadn't got one! Jane helped me to restore and maintain my new floor and I would encourage everyone to exercise regularly and to follow Jane's advice" Louise, 53