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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem

Crushing It - How Great Entrepreneurs Build Their Business And Influence And How You Can, Too (Paperback): Gary Vaynerchuk Crushing It - How Great Entrepreneurs Build Their Business And Influence And How You Can, Too (Paperback)
Gary Vaynerchuk 2
R325 R266 Discovery Miles 2 660 Save R59 (18%) Shipped within 4 - 8 working days

Four-time New York Times bestselling author Gary Vaynerchuk offers new lessons and inspiration drawn from the experiences of dozens of influencers and entrepreneurs who rejected the predictable corporate path in favor of pursuing their dreams by building thriving businesses and extraordinary personal brands.

In his 2009 international bestseller Crush It, Gary insisted that a vibrant personal brand was crucial to entrepreneurial success, In Crushing It!, Gary explains why that’s even more true today, offering his unique perspective on what has changed and what principles remain timeless. He also shares stories from other entrepreneurs who have grown wealthier—and not just financially—than they ever imagined possible by following Crush It principles. The secret to their success (and Gary’s) has everything to do with their understanding of the social media platforms, and their willingness to do whatever it took to make these tools work to their utmost potential. That’s what Crushing It! teaches readers to do.

In this lively, practical, and inspiring book, Gary dissects every current major social media platform so that anyone, from a plumber to a professional ice skater, will know exactly how to amplify his or her personal brand on each. He offers both theoretical and tactical advice on how to become the biggest thing on old standbys like Twitter, Facebook, YouTube, Instagram, Pinterest, and Snapchat; podcast platforms like Spotify, Soundcloud, iHeartRadio, and iTunes; and other emerging platforms such as Musical.ly. For those with more experience, Crushing It! illuminates some little-known nuances and provides innovative tips and clever tweaks proven to enhance more common tried-and-true strategies.

Crushing It! is a state-of-the-art guide to building your own path to professional and financial success, but it’s not about getting rich. It’s a blueprint to living life on your own terms.

This Is Me - Loving The Person You Are Today (Hardcover): Chrissy Metz This Is Me - Loving The Person You Are Today (Hardcover)
Chrissy Metz
R486 R358 Discovery Miles 3 580 Save R128 (26%) Shipped within 7 - 11 working days

An inspirational book about life and its lessons from the Golden Globe and Emmy nominated star of NBC’s This Is Us.

When This Is Us debuted in fall 2016, a divided America embraced a show that celebrates human connection. The critically acclaimed series became America’s most watched—and most talked about—network show, even building on its fan base in the drama’s second season. As Kate Pearson, Chrissy Metz presents a character that has never been seen on television, yet viewers see themselves in her, no matter what they look like or where they come from. Considered a role model just for being her authentic self, Chrissy found herself on magazine covers and talk shows, walking red carpets, and as the subject of endless conversations on social media “I don’t know what you’ve been through to play her,” she is often told by fans, “but it was something.”

In This is Me, Chrissy Metz shares her story with a raw honesty that will leave readers both surprised but also inspired. Infused with the same authenticity she brings to her starring role, Chrissy’s This is Me is so much more than your standard Hollywood memoir or collection of personal essays. She embraces the spirit of Shonda Rhimes’ Year of Yes, and shares how she has applied the lessons she learned from both setbacks and successes. A born entertainer, Chrissy finds light in even her darkest moments, and leaves the reader feeling they are spending time with a friend who gets it.

Chrissy Metz grew up in a large family, one that always seemed to be moving, and growing. Her father disappeared one day, leaving her mother to work a series of menial jobs and his children to learn to live with the threat of hunger and the electricity being cut off. When her mother remarried, Chrissy hoped for “normal” but instead experienced a form of mental pain that seemed crafted just for her. The boys who showed her attention did so with strings attached as well, and Chrissy accepted it, because for her, love always came with conditions.

When she set out for Los Angeles, it was the first time she had been away from her family and from Florida. And for years, she got barely an audition. So how does a woman with the deck stacked against her radiate such love, beauty and joy? This too is at the heart of This is Me.

With chapters that alternate from autobiographical to instructional, Chrissy offers practical applications of her hard-won insights in a series of “Bee Mindful” interstitials. There she invites you to embrace gratitude in “Say Thank You” or to be honest with your partner and yourself in “The Shrouded Supreme.” Blending love and experience, Chrissy encourages us all to claim our rightful place in a world that may be trying to knock us down, find our own unique gifts, and pursue our dreams.

The 5 AM Club - Own Your Morning. Elevate Your Life. (Paperback): Robin Sharma The 5 AM Club - Own Your Morning. Elevate Your Life. (Paperback)
Robin Sharma 2
R270 R195 Discovery Miles 1 950 Save R75 (28%) In stock

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.

Through an enchanting-and often amusing-story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:

  • How great geniuses, business titans and the world's wisest people start their mornings to produce astonishing achievements
  • A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day
  • A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth
  • A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed
  • `Insider-only' tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world

Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

The Subtle Art Of Not Giving A F*ck - A Counterintuitive Approach To Living A Good Life (Paperback): Mark Manson The Subtle Art Of Not Giving A F*ck - A Counterintuitive Approach To Living A Good Life (Paperback)
Mark Manson 2
R285 R209 Discovery Miles 2 090 Save R76 (27%) Shipped within 4 - 8 working days

For decades, we’ve been told that positive thinking is the key to a happy, rich life. “F*ck positivity,” Mark Manson says. “Let’s be honest, shit is f*cked and we have to live with it.” In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art Of Not Giving A F*ck is his antidote to the coddling, let’s-all-feel-good mindset that has infected society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—“not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault.” Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f*ck about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience.

A much-needed grab-you-by-the-shoulders-and-look-you-inthe-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art Of Not Giving A F*ck is a refreshing slap for a generation to help them truly lead contented, grounded lives.

First, We Make The Beast Beautiful - A New Story About Anxiety (Paperback): Sarah Wilson First, We Make The Beast Beautiful - A New Story About Anxiety (Paperback)
Sarah Wilson 1
R320 R252 Discovery Miles 2 520 Save R68 (21%) Shipped within 4 - 8 working days

Sarah Wilson gravitates to life’s problems, passing on her hard-earned wisdoms to all who want to make life better. Having helped over 1.5m people across the world to quit sugar, in First, We Make The Beast Beautiful she now turns her intense focus and fierce investigatory skills onto the lifetime companion that’s brought her the most pain and become her finest teacher. Anxiety.

Looking at the triggers and treatments, fashions and fads, she reads widely, interviewing fellow sufferers, mental health patients, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experience. She pulls at the thread of accepted definitions of anxiety, unravelling the notion that it is a disease that must be medicated into submission. Could anxiety be re-sewn, she asks, into a thing of beauty?

There are many books about coping with anxiety. This one encourages the myriad sufferers of the world's most common mental illness to thrive with anxiety, and even to delight in the possibilities it offers for a richer, fuller life. Practical, poetic, wise and funny, this is a small book with a big heart.

Can't Hurt Me - Master Your Mind and Defy the Odds (Paperback): David Goggins Can't Hurt Me - Master Your Mind and Defy the Odds (Paperback)
David Goggins
R407 Discovery Miles 4 070 Shipped within 7 - 11 working days

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes.

The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Good Vibes, Good Life - How Self-Love Is The Key To Unlocking Your Greatness (Paperback): Vex King Good Vibes, Good Life - How Self-Love Is The Key To Unlocking Your Greatness (Paperback)
Vex King 1
R281 R240 Discovery Miles 2 400 Save R41 (15%) Shipped within 7 - 11 working days

Be the best version of you that YOU can be.

How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more.

Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:

  • practise self-care, overcome toxic energy and priortize your wellbeing
  • cultivate positive lifestyle habits, including mindfulness and meditation
  • change your beliefs to invite great opportunities into your life
  • manifest your goals using tried-and-tested techniques
  • overcome fear and flow with the Universe
  • find your higher purpose and become a shining light for others

In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

Grit - Why Passion & Resilience Are The Secrets To Success (Paperback): Angela Duckworth Grit - Why Passion & Resilience Are The Secrets To Success (Paperback)
Angela Duckworth 2
R215 R169 Discovery Miles 1 690 Save R46 (21%) Shipped within 4 - 8 working days

In this must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement.

Winningly personal, insightful and powerful, Grit is a book about what goes through your head when you fall down, and how that - not talent or luck - makes all the difference.

They Don't Award Nobel Prizes To Dead People (Paperback): Richard van Zyl-Smit They Don't Award Nobel Prizes To Dead People (Paperback)
Richard van Zyl-Smit
R143 Discovery Miles 1 430 Shipped within 7 - 11 working days

It seems that the better you can cope with failure and rejection, the longer you can survive in our performance and achievement orientated world. But surely survival is a misplaced long-term goal in life? Are we all just aiming to cope?

We need to seek an alternative approach to our lives and careers that does not have survival as the primary outcome and coping as the mechanism to get there.

I Can Do It 2019 Calendar (Calendar): Louise Hay I Can Do It 2019 Calendar (Calendar)
Louise Hay 1
R310 R244 Discovery Miles 2 440 Save R66 (21%) Shipped within 4 - 8 working days

Colorful, whimsical typography highlights the uplifting affirmations of New York Times best-selling author Louise Hay in the 2019 entry to her I Can Do It(R) series of best-selling calendars. It is 2019, a year for fun! It is time to rejoice, as you welcome the love, joy, success, and wellness that you deserve with Louise Hay's I CAN DO IT(R) 2019 Calendar. Each of the 365 positive thoughts, affirmations, and words of wisdom contained within is given a whimsical typographical design to help you focus on that I can do it attitude and open up to all the abundance that Life has in store for you.

Don't Give Up, Don't Give In - Life Lessons from an Extraordinary Man (Paperback): Louis Zamperini, David Rensin Don't Give Up, Don't Give In - Life Lessons from an Extraordinary Man (Paperback)
Louis Zamperini, David Rensin 2
R231 R192 Discovery Miles 1 920 Save R39 (17%) Shipped within 7 - 12 working days

Louis Zamperini lived one of the most amazing lives imaginable. As a young boy he was a troublemaker but his will to succeed drove him on to become an Olympian at the 1936 Games. With the outbreak of war, Louis volunteered for the army and was thrust into the violent combat of the Second World War as a B-24 bombardier. While on a rescue mission Louis's plane crashed in the Pacific Ocean, leaving him stranded and drifting 2000 miles in a small raft for 47 days. Against all the odds he survived. His struggle was just beginning...

Captured by the Japanese, Louis courageously endured torture in a series of prisoner-of-war camps for over two years. Not only did he survive this ordeal but he went on to spend the rest of his life helping others. Completed just days before Louis's death at age 97, Don't Give Up, Don't Give In contains a lifetime of wisdom and humour. Louis shares the wonderful lessons he has learned during his life, previously untold stories, and inspirational insights on how he overcame adversity and found the courage to never give up and never give in.

Louis's story has touched millions and will forever be one of the most inspiring examples of the great resilience of the human spirit.

The Moment Of Lift - How Empowering Women Changes The World (Paperback): Melinda Gates The Moment Of Lift - How Empowering Women Changes The World (Paperback)
Melinda Gates 1
R299 R220 Discovery Miles 2 200 Save R79 (26%) Pre-order

For the last twenty years, Melinda Gates has been on a mission. Her goal, as co-chair of the Bill and Melinda Gates Foundation, has been to find solutions for people with the most urgent needs, wherever they live. Throughout this journey, one thing has become increasingly clear to her: if you want to lift a society up, invest in women.

Candid and inspiring, in The Moment Of Lift, Gates traces her awakening to the link between women’s empowerment and the health of societies. She shows some of the tremendous opportunities that exist right now to 'turbo-charge' change. And she provides simple and effective ways each one of us can make a difference. Convinced that all women should be free to decide whether and when to have children, Gates took her first step onto the global stage to make a stand for family planning. That step launched her into further efforts: to ensure women everywhere have access to every kind of job; to encourage men around the globe to share equally in the burdens of household work; to advocate for paid family leave for everyone; to eliminate gender bias in all its forms.

Throughout, Gates introduces us to her heroes in the movement towards equality, offers startling data, shares moving conversations she’s had with women from all over the world – and shows how we can all get involved.

A personal statement of passionate conviction, this book tells of Gates’ journey from a partner working behind the scenes to one of the world’s foremost advocates for women, driven by the belief that no one should be excluded, all lives have equal value, and gender equality is the lever that lifts everything.

A Glass Half Empty? ...or Half Full? - A Children's Book for Grown Ups (Hardcover): Dan Schuck A Glass Half Empty? ...or Half Full? - A Children's Book for Grown Ups (Hardcover)
Dan Schuck
R284 R229 Discovery Miles 2 290 Save R55 (19%) Shipped within 7 - 11 working days
Girl, Stop Apologizing - A Shame-Free Plan for Embracing and Achieving Your Goals (Hardcover): Rachel Hollis Girl, Stop Apologizing - A Shame-Free Plan for Embracing and Achieving Your Goals (Hardcover)
Rachel Hollis
R449 R332 Discovery Miles 3 320 Save R117 (26%) Shipped within 7 - 11 working days

Rachel Hollis, #1 New York Times bestselling author of Girl, Wash Your Face and host of the top-rated Rise podcast, urges women to stop apologizing for their desires, hopes, and dreams and instead to go after them with passion and confidence. Rachel Hollis has seen it too often: women being afraid of their own goals. They're afraid of embarrassment, of falling short of perfection, of not being enough. But the biggest fear of all is of being judged for having ambition at all. Having been taught to define themselves in light of other people-whether as wife, mother, daughter, friend, or team member-many women have forgotten who they are and what they were meant to be. In Girl, Stop Apologizing, entrepreneur and online personality (TheChicSite.com) Rachel Hollis encourages women to own their hopes, desires, and goals and reminds them they don't need permission to want more. With a call to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence, and the biggest possible version of their lives.

Confidence Pocketbook - Little Exercises for a Self-Assured Life (Paperback): Gill Hasson Confidence Pocketbook - Little Exercises for a Self-Assured Life (Paperback)
Gill Hasson
R204 R145 Discovery Miles 1 450 Save R59 (29%) Shipped within 7 - 12 working days

Stop being a passenger in your own life. Believe in yourself and start driving! The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple tips, techniques, ideas and suggestions, this book is your ultimate companion for facing life head-on even during the most awkward or nerve-wracking moments. Whether you flounder in social situations, second-guess your every decision or doubt your own abilities, author Gill Hasson can help you live your life with confidence. Each page in this book presents a specific scenario in which confidence is key, and shows you the little ways in which you can act and feel more confident every day. Keep this guide with you as a constant reminder to believe in yourself; dip in for a quick bit of advice in tricky situations, or read and re-read the pages that hit closest to home. By making tiny yet impactful changes to your outlook, your habits and your attitude, you'll develop the confidence to cope with challenges and the optimism to say everything will turn out fine. Public speaking, job interviews, first dates, big projects, new opportunities confidence is key to them all. This book shows you how to develop the confidence you need to succeed in all areas of life and feel good about yourself every single day. * Handle life's difficulties with grace and style * Access tailor-made advice for any situation on the spot * Recognise your own shine and allow others to see it too Low self-esteem can become a self-fulfilling prophecy, so don't let it fester. If you can't see how capable you are, how can anyone else? Don't miss out on life put the Confidence Pocketbook to work for you, and start taking on the world.

So Here's the Thing . . . - Notes on Growing Up, Getting Older, and Trusting Your Gut (Hardcover): Alyssa Mastromonaco So Here's the Thing . . . - Notes on Growing Up, Getting Older, and Trusting Your Gut (Hardcover)
Alyssa Mastromonaco; As told to Lauren Oyler
R481 R353 Discovery Miles 3 530 Save R128 (27%) Shipped within 7 - 11 working days
The Good Girl's Guide to Being a D*ck - The Art of Saying What You Want and Getting the Life You Deserve (Hardcover):... The Good Girl's Guide to Being a D*ck - The Art of Saying What You Want and Getting the Life You Deserve (Hardcover)
Alexandra Reinwarth
R355 R265 Discovery Miles 2 650 Save R90 (25%) Shipped within 7 - 11 working days
The Miracle Equation - The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable (Hardcover):... The Miracle Equation - The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable (Hardcover)
Hal Elrod
R451 R334 Discovery Miles 3 340 Save R117 (26%) Shipped within 7 - 11 working days
The Little Book of Being Brilliant (Paperback): Andy Cope The Little Book of Being Brilliant (Paperback)
Andy Cope 1
R252 R167 Discovery Miles 1 670 Save R85 (34%) Shipped within 7 - 13 working days

The latest and greatest insights on happiness from around the world The Little Book of Being Brilliant is a 'greatest hits' compilation of the best and the latest information from the science of positive psychology. Top-selling author Andy Cope exercises his PhD in happiness, along with his decades of experience bringing 'The Art of Being Brilliant' to rapt audiences around the world, to distill the tips, techniques, facts and ideas you need to know to achieve sustainable wellbeing and happiness in your own life. Andy's keen for you to know that he wants you to enjoy the experience, hence his 'laugh 'n' learn' approach. Inside, you'll find guidance for taking action in the form of activities and challenges that will help you implement the latest empirical evidence on happiness. You'll learn why most people are miles away from feeling as great as they could, and what to do about it. Whether you're motivated to improve your daily life or looking for the insights that will super-charge your career, or in search of inspiration for your students or your team, this little book will set you in motion toward living brilliantly. Develop resilience and embrace positivity by setting goals and taking charge of your life Learn, once and for all, what science says about the connection between money and happiness Overcome road rage and other forms of negativity that are dragging you down in the day-to-day Internalize the latest positivity wisdom for work, sport, parenting, relationships, and more There's absolutely no filler in The Little Book of Being Brilliant, and no need to sift through half-baked ideas or wisdom that researchers have already overturned. For the latest proven techniques on getting happy and achieving success, along with the motivation required to put those techniques into practice, pick up this energetic and inspiring book today.

Do You Have the Courage to Be You? - You Were Created on Purpose for a Purpose (Hardcover): Jenny Williamson Do You Have the Courage to Be You? - You Were Created on Purpose for a Purpose (Hardcover)
Jenny Williamson
R461 R367 Discovery Miles 3 670 Save R94 (20%) Shipped within 7 - 11 working days
Karamo - My Story of Embracing Purpose, Healing, and Hope (Hardcover): Karamo Brown Karamo - My Story of Embracing Purpose, Healing, and Hope (Hardcover)
Karamo Brown 1
R489 R361 Discovery Miles 3 610 Save R128 (26%) Shipped within 7 - 11 working days
The Pursuit of Grouchiness - Oscar the Grouch's Guide to Life (Hardcover): Oscar the Grouch The Pursuit of Grouchiness - Oscar the Grouch's Guide to Life (Hardcover)
Oscar the Grouch
R293 R223 Discovery Miles 2 230 Save R70 (24%) Shipped within 7 - 11 working days
Maybe You Should Talk to Someone - A Therapist, Her Therapist, and Our Lives Revealed (Hardcover): Lori Gottlieb Maybe You Should Talk to Someone - A Therapist, Her Therapist, and Our Lives Revealed (Hardcover)
Lori Gottlieb
R519 R385 Discovery Miles 3 850 Save R134 (26%) Shipped within 8 - 13 working days
Outer Order, Inner Calm - Declutter and Organize to Make More Room for Happiness (Hardcover): Gretchen Rubin Outer Order, Inner Calm - Declutter and Organize to Make More Room for Happiness (Hardcover)
Gretchen Rubin
R356 R225 Discovery Miles 2 250 Save R131 (37%) Shipped within 7 - 12 working days
The Moth Presents Occasional Magic - True Stories about Defying the Impossible (Hardcover): Catherine Burns The Moth Presents Occasional Magic - True Stories about Defying the Impossible (Hardcover)
Catherine Burns; Foreword by Meg Wolitzer
R457 R340 Discovery Miles 3 400 Save R117 (26%) Shipped within 7 - 11 working days
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