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We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the know-how of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refined carbohydrates even when you are pressed for time.
In Low-carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health, but might also benefit your budget. In Low-carb Express, you plan your meals around your available time. Whether you have five minutes to whip up a nutritionally dense egg scramble or immune-boosting smoothie, or half an hour to make a delicious low-carb bobotie or the best-ever low-carb cupcakes, Vickie proves that there is no such thing as too little time to make healthy food choices.
With recipes that take between five and thirty minutes to prepare, there really are no more excuses!
Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.
Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.
They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.
The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.
Do you want to build your wealth and secure your financial future? Do
you want to ensure that inflation does not eat away at everything that
you have worked so hard for? Do you want to own wealth outside of the
paper financial system? If your answer to these three
In 1969, while a student at Wits University, John Schlapobersky was arrested for opposing apartheid and tortured, detained and eventually deported. Interrogated through sleep deprivation, he later wrote secretly in solitary confinement about the struggle for survival.
In this exquisitely written memoir, written half a century after the event, the author reflects on the singing of the condemned prisoners, the poetry, songs and texts that saw him through his ordeal, and its impact.
He transformed his life - guided by a sense of hope - working as a psychotherapist with a continuing focus on rehabilitation with others. Apartheid and its resistance come to life in this story to make it a vital historical document, one of its time and one for our own.
In The Great Pretenders: Race and Class under ANC Rule, veteran political analyst Ebrahim Harvey delivers a stinging critique of the ANC. This must-read analysis reveals the complete failure of the ANC to roll back the race and class divide.
Harvey argues that a series of events – including HIV/AIDS denialism, the Marikana shootings, the Nkandla funding scandal, mass student protests, the Esidemeni tragedy, systemic corruption and state capture – are rooted in policy choices made by the ANC during negotiations and in power. This book is not just an evisceration of the ANC, however, as Harvey is able, through many interviews and patient delving into the past and present, to provide an indispensable guide to the future.
The Great Pretenders is fierce, passionate and provocative. It is certain to provoke those in power, stirring debate on not only the pernicious issue of race relations in South Africa, but on how to create the shared society promised us.
Join Ivan Johnson in this memoir of an identity crisis as a high-spirited boy from a close-knit family on the Cape Flats becomes a man amid the turmoil of The Struggle.
Joining the lily white advertising industry, he ghosts from group to group, fitting in everywhere but belonging nowhere.
Told with flair and irreverence, Ivan’s sharp eye and zest for life gives both food for thought and great entertainment.
For two decades before a railway system linked southern Africa’s principal cities in the mid-1890’s, the world’s richest supplies of diamonds and gold were transported by coach and horses to distant ports for export. For Irish soldiers based at Fort Napier, Pietermaritzburg, the temptation of this fabulous wealth proved irresistible: they deserted by the score and, as members of the ciminal ‘Irish Brigade’, embarked on a spree of bank, safe and highway robberies.
Masked Raiders follows the wild exploits of legendary brigands like the McKeone brothers and ‘One Armed Jack’ McLoughlin, who ravaged the subcontinent, from the mining towns of Barberton, Kimberley and Johannesburg, to the borders of Basotholand, Bechuanaland, Mozambique and Rhodesia. With tales of heists, safe-cracking, illegal gold dealings, prison breaks and hidden roadside treasure, the book reveals the potency of the highveld’s ‘criminal heroes’.
Startling insights also reveal how the hidden grammar of brigandage informed political actions of the day, such as the Jameson Raid, and how the movement of bandits across the interior helped shape the borders of what was to become modern South Africa.
South Africans know how to make iconic ads.
Brands have influenced and borrowed from television, music, sports, comedy and youth culture in a way that has allowed communication across our diverse peoples. It also sometimes gets it horribly wrong.
A blend of memoir, criticism and cultural commentary that is fresh, contemporary and informed.
The past three decades have seen a remarkable rise of Afrikaners in
business. In light of the government’s comprehensive black economic
empowerment programme this has been one of the unexpected features of
the South African economy.
One of the greats of South African rugby shares the many layers of his colourful and eventful life. From rugby legend to businessman, wine farmer, cultural custodian, musician, father and grandfather, Schalk Burger’s memoir is an intensely personal and honest journey of the triumphs and hardships that have shaped the life of a much-loved South African.
Burger is a storyteller extraordinaire and he’ll have you snorting into your beer as you read about run-ins with officialdom, fisticuffs on the field, how he became the first white Springbok selected from a Coloured team, and the day Cheeky Watson asked to wash his feet.
This is a glimpse into the life and times of one of the country’s most recognised figures, and told in the stories of the many lives that intersected with his. “Who am I, and how do I live? That is something this story will bring out of me.”
If you reckon corruption in South Africa began with Zuma or even with apartheid, it’s time to catch a wake-up call. Rogues’ Gallery tells the story of some of the biggest skelms to grace our (un)fair shores, showing that dodgy dealings have been a national pastime for as long as South African history has been written down.
The action starts with the machinations of three colonial governors: rotten Willem Adriaan van der Stel and the ‘twaddling’ British duo, Sir George Yonge and Lord Charles Somerset. Added to this is Cecil John Rhodes’s unparalleled success in poisoning the land with theft, fraud and war, and Oom Paul Kruger’s corrupt and compromised Volksraads (official and unofficial). Readers are then treated to apartheid’s finest feats in corruption: from the Broederbond’s perfect ten in state capture to the Department of Information’s peddling of fake news and the apartheid state’s manufacture of – no, not illegal cigarettes – Class A drugs! And let’s not forget the hotbed of corruption that was the ‘independent’ homelands. Add to this a few murders, plenty of nepotism and a state president who started out as a Nazi spy, and the gallery of rogues is complete. On the flipside, every chapter also features at least one brave whistle-blower – the true heroes of this book.
Irreverent, entertaining and impeccably researched, Rogues’ Gallery busts the myth that the Zuptas were the first to capture the South African state, showing that corruption has always been around – and that the tricks politicians play haven’t changed a jot.
The inside story of South Africa’s worst military scandal since apartheid
‘A powerful cocktail of searing front-line war reportage, investigative journalism, and history… with echoes of Black Hawk Down, of Rorke’s Drift, and of Heart of Darkness’ – Andrew Harding, BBC foreign correspondent and author
In March 2013, South Africa suffered its worst military defeat since the end of apartheid. After a battle that lasted almost two days, 200 crack troops who engaged 7 000 rebels in the Central African Republic were forced to negotiate a ceasefire at their base. Thirteen South African soldiers died in the battle, with two more later succumbing to their wounds.
The mission was shrouded in mystery from the start. The deployment and the diplomatic machinations that led to it were kept secret from the South African public and Parliament. So, too, were an assortment of shadowy commercial interests held by businessmen, some with close ties to the African National Congress. In an investigation spanning more than seven years, the authors gained exclusive access to the soldiers who fought valiantly against overwhelming odds; travelled to Bangui to obtain documentation and meet the rebel leaders who took part in the battle; interviewed a deposed dictator living in exile in Paris; and spoke to the widows of the fallen soldiers. They also met influential fixers and dealmakers, and unearthed secret files containing bribe agreements to unravel an intricate web of corruption and patronage reaching the highest echelons of power in South Africa and the CAR.
After close to a decade of speculation and rumour, The Battle of Bangui lays bare for the first time both the litany of strategic, tactical and logistical blunders that ended in military disaster, and the secret diplomatic and commercial deals that led to South Africa’s worst foreign misadventure of the democratic era. It’s also a cracking war story filled with heroism, camaraderie, terror, pathos and triumph over adversity.
The world of work is constantly changing creating new careers while some are becoming redundant. In most careers, career development is no longer business as usual. How safe is your career?
This book shares global trends on the future of work, the tools to create a career development path and, most importantly, how to execute it. Nowadays, a lasting career requires adaptation and mental toughness.
With the intention to support you stand out from the crowd, this book will help you:
Finding your seat at the table needs you to take charge of your career development and do the things that play to your strengths. Whether you are looking to improve your performance and get ahead, lead your team or department, or plan to run a company one day – this book is for you.
Jeremy Maggs has been a journalist and a television and radio presenter
for over 30 years, with a front-row seat to major news events in the
run-up to and during the birth of South Africa’s democracy and beyond.
He was also the host of the hugely successful television show, Who
Wants to Be a Millionaire?, and so became a household name.
In 2010, government spokesperson Themba Maseko was called to the Gupta family’s Saxonwold compound and asked by Ajay Gupta to divert the government’s entire advertising budget to the family’s media company. When Maseko refused to do so, he was removed from his position and forced to leave the public service. The life of this once-proud civil servant would never be the same again.
Maseko, whose activism was forged in the Soweto uprising of 1976, is a product of the struggle, and has always been unfailingly loyal to the principles of the ANC. In 2016, when the party called on members with evidence of wrongdoing by the Guptas to step forward, Maseko was the only one to do so. For this courageous act of whistleblowing, he was ostracised, slandered and even threatened.
As a former senior state official, with a distinguished record of public service, Maseko also offers a rare insider’s view of the presidencies of Thabo Mbeki and Jacob Zuma and of the inner workings of government.
Compelling and revelatory, For My Country shows what it takes to stand up for one’s principles and defy the most powerful man in the country.
The story of the Springboks 2019 Rugby World Cup victory is one of the
most inspiring in South African sporting history.
Situated at the tip of an ancient and intriguing continent, South Africa is a land of many contrasts and infinite natural beauty. This new and lavishly illustrated edition of South Africa Landscapes captures in 150 full-colour photographs the sweeping vistas, superb wildlife and breathtaking scenery that makes this country unique.
From the mountains, winelands and beaches of Cape Town in the south to the famous wildlife sanctuary of the Kruger National Park in the north; from the craggy Cederberg and the celebrated wildflower displays of Namaqualand to the mountainous desert of the Richtersveld and the aloe-studded Little Karoo; from the pristine dunes along the KwaZulu-Natal coast and the awe-inspiring Drakensberg, South Africa Landscapes vividly portrays the vibrancy and the splendour of this fascinating land.
The year is 1976, and South Africa is gripped by a terrible lockdown – apartheid. Nelson Mandela is in prison on Robben Island; South Africa is isolated from the rest of the world, and revolution is in the air.
Against this background, a young student at Johannesburg’s Wits University decides to try and take control of his life, and his destiny, and give himself a sense of purpose. He challenges himself to run South Africa’s most famous long-distance race, the grueling 90-kilometre Comrades Marathon. Little does he know that five years later he will win this most iconic of races and he will go on to be considered one of the greatest Comrades runners in the history of the race.
In Winged Messenger, Bruce shares this 1976/77 training diary so that raw novices and experienced runners alike can follow the journey he took to his first Comrades. Novices particularly will enjoy reading about how he took his first stumbling, rudimentary steps and how, as an ordinary runner, he began to understand the demands of the race. He documents his mistakes, his successes and his progress towards his date with destiny in May 1977. Using his own experiences, he guides others, but particularly novices, on their quests to become winged messengers.
This is a unique blend of both a training guide and a fascinating glimpse of the life of a young man in his quest to conquer both himself and South Africa’s greatest race.
If a mere seven more MPs had voted with Prime Minister JBM Hertzog in favour of neutrality, South Africa’s history would have been quite different.
Parliament’s narrow decision to go to war in 1939 led to a seismic upheaval throughout the 1940s: black people streamed in their thousands from rural areas to the cities in search of jobs; volunteers of all races answered the call to go ‘up north’ to fight; and opponents of the Smuts government actively hindered the war effort by attacking soldiers and committing acts of sabotage. World War Two upended South Africa’s politics, ruining attempts to forge white unity and galvanising opposition to segregation among African, Indian and coloured communities. It also sparked debates among nationalists, socialists, liberals and communists such as the country had never previously experienced.
As Richard Steyn recounts so compellingly in 7 Votes, the war’s unforeseen consequence was the boost it gave to nationalism, both Afrikaner and African, that went on to transform the country in the second half of the 20th century. The book brings to life an extraordinary cast of characters, including wartime leader Jan Smuts, DF Malan and his National Party colleagues, African nationalists from Anton Lembede and AB Xuma to Walter Sisulu and Nelson Mandela, the influential Indian activists Yusuf Dadoo and Monty Naicker, and many others.
In Foreign Native, RW Johnson looks back with affection and humour on his life in Africa. From schooldays in Durban – fresh off the aeroplane from Merseyside – to later years as an academic, director of the Helen Suzman Foundation and formidable political commentator, he has produced an entertaining and occasionally eye-popping memoir brimming with history, anecdote and insight.
Johnson charts his evolution from enthusiastic, left-leaning Africanist to political realist, relating the episodes that influenced his intellectual worldview, including time spent among the exiled liberation movements in London during the 1960s, a sojourn in newly independent Guinea and more recent forays into Zimbabwe. There are wonderful stories, some hilarious, others filled with pathos, about the multitude of characters – Harold Strachan, Tom Sharpe, Ronnie Kasrils, Helen Suzman, Frederik van zyl Slabbert, among many others – that he met along the way.
Perceptive, critical and full of verve, Foreign Native is leavened with a deep humanity that makes it a pleasure to read.
How To Steal A Country describes the vertiginous decline in political leadership in South Africa from Mandela to Zuma and its terrible consequences. Robin Renwick’s account reads in parts like a novel – a crime novel – for Sherlock Holmes old adversary, Professor Moriarty, the erstwhile Napoleon of Crime, would have been impressed by the ingenuity, audacity and sheer scale of the looting of the public purse, let alone the impunity with which it has been accomplished.
Based on Renwick’s personal experiences of the main protagonists, it describes the extraordinary influence achieved by the Gupta family for those seeking to do business with state-owned enterprises in South Africa, and the massive amounts earned by Gupta related companies from their associations with them. The ensuing scandals have engulfed Bell Pottinger, KPMG, McKinsey and other multinationals. The primary responsibility for this looting of the state however, rests squarely with President Zuma and key members of his government. But South Africa has succeeded in establishing a genuinely non-racial society full of determined and enterprising people, offering genuine hope for the future. These include independent journalists, black and white, who refuse to be silenced, and the judges, who have acted with courage and independence.
The book concludes that change will come, either by the ruling party reverting to the values of Mandela and Archbishop Tutu, or by the reckoning it otherwise will face one day.
Future Tense analyses the squandered and corrupted years since Leon’s first award-winning biography.
Leon, with unique access and penetrating insight, presents a portrait of today’s South Africa and prospective future, based on his vast political involvement with key power players. His intimate view of these presidents and their history-making, and his many worldly encounters, reflects on a country and planet in upheaval. Leon also provides an insider view for the first time of the power struggles within the official opposition party, which saw the exit of its first black leader in 2019.
Written during the coronavirus lockdown, Future Tense also examines the surge of both the disease and the response, which has crashed the economy and its future prospects, as well as the rise of a dangerous Julius Malema-led populism, and how this echoes global discontent elsewhere. There is every reason to fear for the future of South Africa, but Leon advocates hope.
It took a viral pandemic to reinvigorate the evidence that a low-carb,
high-fat (LCHF) diet may be a ‘vaccine’ against ill health and
premature death. The Eat Right Revolution exposes the real pandemic we
should all worry about: it’s not another coronavirus, but a
diet-related medical condition that threatens people’s life expectancy
and well-being globally.
It’s been one helluva year – again. We’ve seen Zuma resign as president, the DA go after its own people, Trump exercise his megalomania, the rise of racial tensions (as well as the petrol price) and tempers being flared. All while the Guptas fled the Saxonwold Shebeen.
Who better to make sense of this than Zapiro, political analyst, cartoonist and agent provocateur. He has the ability to knock the air out of us, to rock us back in our seats, to force us bolt upright with a 1000-watt jolt of electrifying shock. He makes us angry, he makes us laugh and he makes us think. He shines a light on the elephant in the room, presents the emperor in all his naked glory. Impossible to brush off, he is determined to provoke a response.
When all around is crumbling, when fake news and zipped lips conceal the truth, Zapiro comes to the rescue. With the dissecting eye of a surgeon, the rapier-like point of his pen exposes flimflam, and reveals with a single line what lies behind the action.
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